"Productivity" Tricks for the Neurotic, Manic-Depressive, and Crazy (Like Me)


Sometimes, life seems upside-down.

I originally wrote this post months ago, but I’ve been too self-conscious to publish it until now. This quote convinced me to put on my big girl pants:

“The moment that you feel that, just possibly, you’re walking down the street naked, exposing too much of your heart and your mind and what exists on the inside, showing too much of yourself. That’s the moment you may be starting to get it right.”
– Neil Gaiman
University of the Arts Commencement Speech

So, here goes, and I hope it helps at least a few of you.

Reality Check

A few months ago, I had a birthday party.

A dozen friends and I gathered for several days of wonderful sun, beach, and catching up. On the last day, I didn’t get up until 11:30am, knowing full well that the last remaining friends were leaving at 12 noon.

I was afraid of being alone.

Like a child, I hid my head under the covers (literally) and hit snooze until reality couldn’t be postponed any further.

But…why am I telling you this?…

The Dangerous Myths of “Successful” People

We all like to appear “successful” (a nebulous term at best) and the media like to portray standouts as superheroes.

Sometimes, these dramatic stories of overcoming the odds are inspiring. More often, they lead to an unhealthy knee-jerk conclusion:

“Well… maybe they [entrepreneur/artist/creator painted as superhero] can do it, but I’m just a normal guy/girl…”

This post is intended to give a behind-the-scenes look at my own life. Though I’ve occasionally done profiles like A Day In The Life with Morgan Spurlock’s crew, I rarely let journalists follow me for a “normal” day. Why?

I’m no superhero. I’m not even a consistent “normal.”

In the last 3 months, I’ve:

  • Cried while watching Rudy.
  • Repeatedly hit Snooze for 1-3 HOURS past my planned wake time, because I simply didn’t want to face the day.
  • Considered giving everything away and moving to Montreal, Seville, or Iceland. Location varies based on what I’m escaping.
  • Seen a therapist for the first time, as I was convinced that I was doomed to life-long pessimism.
  • Used gentlemanly (ahem) websites to “relax” during the day when I clearly have urgent and important shit to do. 1
  • Taken my daily caffeine intake (read: self-medication) so high that my “resting” pulse was 120+ beats per minute. 8-10 cups of coffee per day minimum.
  • Worn the same pair of jeans for a week straight just to have a much-needed constant during weeks of chaos.

Seems pretty dysfunctional, right?

But, in the last 8 weeks, I’ve also:

  • Increased my passive income 20%+.
  • Bought my dream house.
  • Meditated twice per day for 20 minutes per session, without fail. This marks the first time I’ve been able to meditate consistently.
  • I’ve cut my caffeine intake to next-to-nothing (in the last 4 weeks): usually pu-erh tea in the morning and green tea in the afternoon. I’ve had no more than 1 cup of coffee per week. More on this in a later post.
  • With your help, raised $100,000+ for charity:water for my birthday. (Thanks to John Park for bringing the thunder!)
  • Raised $250,000 in 53 minutes for a start-up called Shyp.
  • Signed one of the most exciting business deals of my last 10 years.
  • Added roughy 20 pounds of muscle after learning the pain and joy of high-rep front squats (and topical DHEA, courtesy of Patrick Arnold).
  • Transformed my blood work.
  • Realized — once again — that manic-depressive symptoms are just part of entrepreneurship.
  • Come to feel closer to all my immediate family members.

The Point

Most “superheroes” are nothing of the sort. They’re weird, neurotic creatures who do big things DESPITE lots of self-defeating habits and self-talk.

Personally, I suck at efficiency (doing things quickly). Here’s my coping mechanism and 8-step process for maximizing efficacy (doing the right things):

1) Wake up at least 1 hour before you have to be at a computer screen. E-mail is the mind killer.
2) Make a cup of tea (I like pu-erh) and sit down with a pen/pencil and paper.
3) Write down the 3-5 things — and no more — that are making you most anxious or uncomfortable. They’re often things that have been punted from one day’s to-do list to the next, to the next, to the next, and so on. Most important usually = most uncomfortable, with some chance of rejection or conflict.
4) For each item, ask yourself:
– “If this were the only thing I accomplished today, would I be satisfied with my day?”
– “Will moving this forward make all the other to-do’s unimportant or easier to knock off later?”

5) Look only at the items you’ve answered “yes” to for at least one of these questions.
6) Block out at 2-3 hours to focus on ONE of them for today. Let the rest of the urgent but less important stuff slide. It will still be there tomorrow.
7) TO BE CLEAR: Block out at 2-3 HOURS to focus on ONE of them for today. This is ONE BLOCK OF TIME. Cobbling together 10 minutes here and there to add up to 120 minutes does not work.
8) If you get distracted or start procrastinating, don’t freak out and downward spiral; just gently come back to your ONE to-do.

Congratulations! That’s it.

This is the only way I can create big outcomes despite my never-ending impulse to procrastinate, nap, and otherwise fritter away my days with bullshit. If I have 10 important things to do in a day, it’s 100% certain nothing important will get done that day. On the other hand, I can usually handle 1 must-do item and block out my lesser behaviors for 2-3 hours a day.

It doesn’t take much to seem superhuman and appear “successful” to nearly everyone around you. In fact, you just need one rule: What you do is more important than how you do everything else, and doing something well does not make it important.

If you consistently feel the counterproductive need for volume and doing lots of stuff, put these on a Post-it note:

  • Being busy is a form of laziness–lazy thinking and indiscriminate action.
  • Being busy is most often used as a guise for avoiding the few critically important but uncomfortable actions.

And when — despite your best efforts — you feel like you’re losing at the game of life, remember: Even the best of the best feel this way sometimes. When I’m in the pit of despair, I recall what iconic writer Kurt Vonnegut said about his process: “When I write, I feel like an armless, legless man with a crayon in his mouth.”

Don’t overestimate the world and underestimate yourself. You are better than you think.

And you are not alone.

And If You Struggle…

If you occasionally struggle like me, these resources and articles might help you rebound:

The Prescription for Self-Doubt (Video)
Harnessing Entrepreneurial Manic-Depression: Making the Rollercoaster Work for You
Two Root Causes of My Recent Depression (by Brad Feld, one of my favorite start-up investors)

Did you find this post helpful? Please let me know, and if you have any particular strategies or quotes that help get you out of funks, please share in the comments!

  1. Any guy who insists he’s never done this should not be trusted. 

Posted on: November 3, 2013.

Watch The Tim Ferriss Experiment, the new #1-rated TV show with "the world's best human guinea pig" (Newsweek), Tim Ferriss. It's Mythbusters meets Jackass. Shot and edited by the Emmy-award winning team behind Anthony Bourdain's No Reservations and Parts Unknown. Here's the trailer.

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850 comments on “"Productivity" Tricks for the Neurotic, Manic-Depressive, and Crazy (Like Me)

  1. Love it. The two questions are important I think because that second one seems more neglected…

    1. “If this were the only thing I accomplished today, would I be satisfied with my day?”

    2. “Will moving this forward make all the other to-do’s unimportant or easier to knock off later?”

    It’s OK to do little things if they enable you to do the big things. Good stuff.

    Liked by 2 people

  2. I’ve always loved reading about the ACTUAL day-to-day struggles my “heroes” and successful people go through. It’s a nice reassurance that despite not yet achieving my version of success, it’s possible to do so AND be an armless, legless man with a crayon in my mouth.

    I’ve found that blocking out ONE thing to do is really the game-changer. To hell with everything else; that one “must-do” will get done this way. Actually something I learned from your work.

    Two of my favorite “get your ass in gear” quotes actually came from fortune cookies.

    “You can’t build a reputation on what you are going to do.”
    “Before the beginning of great brilliance, there must be chaos.”

    Hope these resonate with others as well as they’ve resonated with myself. Thanks Tim!

    Liked by 1 person

  3. Thanks for opening up enough to share this. I breathed a sigh of relief; my productivity goes up and down, so this will help me to be more consistent.
    Thanks again.


  4. You’re not alone, duder. Amen. Pass the mustard.
    In a random psychic reading about 10 days ago, he simply told me this: your joy is in your crazy. Stop fighting it. People are waiting for you.


  5. Great post, Tim.

    The steps you outlined are very close to how I’ve been approaching things, though I tend to make my list the night before.

    However, I’ve noticed I sometimes use “the list” as a scapegoat (similar to how you mentioned) for true productivity; thinking that doing xx little things is equal or great than the one or two things I should really be doing.

    Maybe I’ll write down that second sticky note you suggested. :)


  6. Hi Tim,

    This just popped up on my Facebook and you have hit the nail on the head! I have read your articles for years and 4HWW came across my plate just as I was heading on a walkabout. It definitely provided me with some comfort and direction.

    Again great article and I too hit the snooze button a few too many times today.



  7. Hey Tim,

    This post definitely came at the right time, thanks so much for sharing. I always had to many things on my to do list, but finally realized that I get way more done if i stick to 2-3 really important tasks. Also waking up early in the morning has boosted my productivity a lot.

    My best productivity tip that works for me is to stay healthy and do some daily exercise, like crossfit, dancing or running.

    Keep up the awesome work!

    – Navid


    • I like that idea. I had the opposite reaction, deciding to go overboard and try a superhuman productivity effort for the next two weeks. It’s actually coming along okay, but I’ve realized how close I was to my ideal before, when I felt miserable and wasn’t accomplishing anything.

      It just takes conscious definition of goals and some self awareness to realize how much you’re doing.

      If you’re interested, I wrote about the Superhero Challenge in more detail here: http://zachobront.com/superman


  8. Tim thank you for writing this. I struggle with depression and procrastination as well. A lot of the time I feel like even though I have had a fair amount of success in my life, like my difficulties consistently performing at a high level have held me back from really achieving the big goals I have.

    It’s very resassuring to me to see one of the people who I look up to and whose general lifestyle and many thought processes I try to model my life after, to see that they also struggle with these same kind of issues. Thank you for opening up about this Tim, this is something that truly helps me know that I can make it.


  9. You know what’s funny, Tim, I always attributed the rollercoaster of emotion/productivity to drug imbalances (I am/was/try not to be a high user of caffeine). Glad to hear “superhumans” like you experience the same “normal” feelings we do. Your guidance has helped me go from manic workaholic (SpaceX + 5 hour energies = depression city) to a successful and happy leader. Thanks for the inspiration!


  10. Tim,

    Thank you for sharing this post; I feel the same way many times and the true is that nobody talks about it and thats make it just worse. Self consciousness is helping me a lot ( on this matter I recommend the books: ” The power of habit” & “Your brain at work” )

    One thing I´m using now ant it works great is to take a picture with my phone of the 3 most important things I have to do during the day and set it as my background picture on my iPhone…

    learning a lot from you, thanks for sharing.

    Liked by 1 person

  11. This is a fantastic article Tim. Brutally honest. Going into the problems that so many people don’t think about but are so common among even the most successful people. I have gone through some tough times, in fact I find that every year or two I fall into a mood where my productivity falls and I just want to stay in bed all day. Slowly I overcome this and fall back into the grind. Everyone goes through tough times, and everyone can get themselves out of them. It is inspiring to see that you have the courage to talk about these issues. I’m sure it will only make you more popular among your fans, whatever you say, your a superhero to me!