4HB geek-to-freak or Occam's

[born150]

There is a lot of stuff on weight loss. Was wondering if anyone wants to post their workout routines/diets for putting on muscle and weight.

How do you incorporate the Kettlebell swing in this? In the bodybuilding.com video (posted on his blog as well), he mentions doing it 48 hours after a pulling workout routine, but this isn't mentioned in the book!

This part of the book is confusing, because Tim talks about his own routine where he put on muscle, but doesn't describe how he splits it up or exactly what he does, rather just describes the Occam's protocol. Any idea how he splits his routine up?

Anyways, I am pretty much following Occam's protocol but want to know more about the geek-to-freak section in the book since it lacks the details of what he did.

-Thanks