~4HB~ Testostorone question.

[kelvinlim]

Hey guys who is going thru with me the experimentation stage of 4HB

I have a burning question.
In 4HB, Tim talks about a few things that can help to increase testosterone.

My aim is to increase my testosterone in the long run.

I have tried Cold water.
I realized it ties in with 'engineering the perfect sleep'
Take a Cold bath one hour prior to sleep.

It really works, i finally got knocked out when i filled it with ice just yesterday
But found out it is too costly to do it in the long run.
Attempts to replace ice with 2X icepacks SGD$19.60
however ran into issues when i realised that altho icepacks loses heat and gains heat easily but it's not enough to cool the bucket of water.
So multiple runs to the fridge is needed.
http://img89.imageshack.us/i/p1010

Now to my real question
Tim said to eat raw Almonds..

Can this Baked almond work?
Has anyone tried to replace raw almonds with baked almonds and it worked:confused:
http://img827.imageshack.us/i/p1010589x.jpg

And anyone has successfully replaced ice to something
That cost less than 30USD and has the same effects with multiple ice?

[ShaneNoir]

If you have the space in your freezer, you could just get a bunch of ice cube trays, fill them up before you go to bed, and when you wake up put the ice into plastic bags in the fridge, and refill the trays. Then when you get home from work, do it again, and by the time you are ready for your ice bath, you'll have the equivalent of a bag or two of ice... for free.