The Tim Ferriss Show, Episode 12: Dr. Rhonda Patrick on Life Extension, Performance, and Much More

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Dr. Rhonda Patrick

Dr. Rhonda Patrick

This episode of The Tim Ferriss Show is sponsored by Bluehost, which I used for my first WordPress blog, and I still use them for sites today. Click here for a special offer!

Now, on to our guest…

My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (!).

Dr. Patrick also conducts clinical trials, performed aging research at Salk Institute for Biological Studies, and did graduate research at St. Jude Children’s Research Hospital, where she focused on cancer, mitochondrial metabolism, and apoptosis.

What does that all mean? Time is precious, right? Long podcast needs to be worth it, right? Here you go…

Whether you want to extend life, inexpensively buy a stem-cell “insurance policy” (hint: related to the Tooth Fairy), or guard against cancer, she will have a surprise insight for you.

In this episode, we cover a lot:

  • Are there simple methods for extending lifespan? What looks most promising?
  • What are the easiest ways to minimize your risk of cancer?
  • What are the dangers of taking certain common supplements? What’s worth it and what isn’t?
  • How can diet change the expression of your genes? How can this can be passed on to offspring?

…and much more.

Click here to subscribe to the show on iTunes.  This is most helpful to me and the podcast, even if you listen elsewhere!
Click here to subscribe to the show via RSS (non-iTunes feed).

Or stream the show in the player below:

If you have a second, please leave me an honest rating and review on iTunes by clicking here. It will help the show tremendously, including my ability to bring on more incredible guests. Thanks!

Show notes and links are below, and please find Rhonda on Twitter to say hello or ask questions. She’s very responsive.

Enjoy!… Read More

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The Tim Ferriss Podcast, Episode 4: Ryan Holiday

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“The impediment to action advances action. What stands in the way becomes the way.” — Marcus Aurelius

This post includes:
– Sponsor intro (please visit them)
– Episode description
– Quick favor
– Show notes and tons of useful links, including mentioned books and documentaries

This episode of The Tim Ferriss Show is sponsored by HipDial, which I’ve been a fan of for ages.

I use HipDial for conference calls: no stupid PIN numbers, no hitting #, and you get a text when people join, so you don’t have to wait. It’s rocks–try it for a free month, and you’ll never go back.

Now, on to the main event…

My guest is Ryan Holiday, who became Director of Marketing at American Apparel at age 21 (!). He’s a beast.

Since dropping out of college at 19 to apprentice under strategist Robert Greene (author of The 48 Laws of Power), Ryan has advised many New York Times bestselling authors and mega-multi-platinum musicians. He is a master of the media, and he knows how to build massive buzz while responding to unexpected crises. He can compete or counterpunch with the best.

I hired Ryan to help with the launches of The 4-Hour Body and The 4-Hour Chef. His unorthodox approaches always impress me.

I loved his new book (The Obstacle Is The Way) so much that I bought the audiobook format and produced it with him. It is the newest addition to The Tim Ferriss Book Club.

In this episode, we discuss dozens of topics, including the real-world strategies he uses to thrive (not just survive) when the world is exploding around him.

And…want to win some cool stuff today? Tweet out your favorite quote or line from this episode, using the following format, and I’ll pick a few of my favorites for prizes:

“[Insert quote]” More: https://itunes.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2 #TFS”

To encourage other people to retweet, try and keep your entire tweet to 125 characters or fewer. The iTunes link above will be automatically shortened.

Deadline is 8:30pm PST.

QUICK FAVOR — If you haven’t already, can you pretty please:

1) Leave a review of the podcast on iTunes here?
2) Vote as “helpful” the reviews you most agree with? Here’s the link. The vast majority are 5 stars (290 out of 333), but there’s some wild Haterade, too, if that’s your thing.

Show Notes for Episodes 4 (Thanks, Ian!)

  • The surprising story of how Ryan was introduced to stoicism by Dr. Drew
  • What makes a “quake book”?
  • How Marcus Aurelius helped Ryan survive a tough breakup
  • About esoteric philosophical ideas that are excellent tools in the modern world
  • Deconstructing the “Big 3″ stoics – Seneca | Epictetus | Aurelius
  • Is stoicism compatible with material or financial success, or are they completely at odds with one another?
  • Tim’s strategy for developing connections in Silicon Valley
  • Cultivating advantageous mentorships with peak performers
  • The story of Benjamin Franklin’s lending library…

Read More

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The Tim Ferriss Podcast is Live! Here Are Episodes 1 and 2

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TimFerrissShowArt-500x500

Fuckin’ A–it’s finally here!

After fantasizing about starting a podcast for nearly two years, after being asked hundreds of times, The Tim Ferriss Show is now live.

Sometimes you have to stop over-thinking things, bite the bullet, and figure it out as you go.

To launch, I’ve posted two episodes that are vastly different.

I have an important favor to ask, which I don’t do often:

1) Please listen to one or both episodes.
2) Then, PLEASE leave a review on iTunes.

I will read EVERY review and, based on that feedback, I’ll either stop or keep doing this podcast.  

If you seem to like them, I promise to do at least 6 total episodes in the next 1-2 months.  And trust me: I have some amazing people lined up and ready to go. Constructive criticism and suggestions for improvement are welcome, whether on iTunes or in the comments below.

All that said, here are the first two episodes! I really hope you enjoy them.

EPISODE 1: KEVIN ROSE

I consider Kevin Rose one of the best “stock pickers” in the startup world. He can predict even non-tech trends with stunning accuracy… Read More

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