“If you’re 80% good and 20% terrible, you can’t expect to have 100% results.” – Charles Poliquin Charles Poliquin is back for another round of the podcast. Charles (@strengthsensei) is one of the best known strength coaches in the world. He has trained elite athletes from nearly 20 different sports, including Olympic gold medalists, NFL …
Dom D'Agostino on Disease Prevention, Cancer, and Living Longer (#188)
“The pursuit of size and strength really contradicts what we want to go after for longevity.” – Dominic D’Agostino Dr. Dominic “Dom” D’Agostino (@DominicDAgosti2) is one of my most popular guests, and I’m happy to have him rejoin the show for the third time. (You can listen to Dom’s first appearance here, and his second appearance …
Continue reading “Dom D'Agostino on Disease Prevention, Cancer, and Living Longer (#188)”
Dom D'Agostino — The Power of the Ketogenic Diet (#172)
“If medicine wants to focus on prevention, there’s no better tool than nutrition.” – Dominic D’Agostino Dr. Dominic “Dom” D’Agostino (@DominicDAgosti2) is an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a senior research scientist at the Institute for Human and Machine Cognition (IHMC). …
Continue reading “Dom D'Agostino — The Power of the Ketogenic Diet (#172)”
Ketosis and Athletic Performance: More Than Fat Loss
The above video is a presentation by Peter Attia, M.D. His talk is somewhat technical, but I always write blog posts hoping 20,000 people will *love* them, not that 1,000,000 will *like* them. In this presentation, you will learn (in my words, not Pete’s): – More about nutrition than most MDs learn in med school. …
Continue reading “Ketosis and Athletic Performance: More Than Fat Loss”
How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise
Here are the four simple rules…