The Tim Ferriss Show Transcripts: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More (#664)
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The Tim Ferriss Show Transcripts: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More (#664)

Please enjoy this transcript of my interview with Kelly Starrett, DPT (@thereadystate). Kelly is one of my favorite performance coaches. When I have problems other people can’t solve, I call Kelly. He’s also a treasure trove of one-liners. He is, along with his wife Juliet, co-founder of The Ready State. The Ready State began as MobilityWOD in 2008 …

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Cribs for Gyms — Rust and Iron, Episode 1
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Cribs for Gyms — Rust and Iron, Episode 1

After visiting dozens, maybe hundreds, of gyms all over the world, I decided to create a show that showcases some of my favorites. From home gyms to the training meccas of the world, welcome to the Rust and Iron® TV mini-series! Thinks of it as Cribs for gyms. The first episode of Rust and Iron® features the home gym of Kelly Starrett (@mobilityWOD), one …

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An Unusual $100,000 Birthday Present (Plus: Free Round-Trip Anywhere in the World)
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An Unusual $100,000 Birthday Present (Plus: Free Round-Trip Anywhere in the World)

Turning 38-years young… and still not acting my age. (Photo: Sir Garrett Camp) 38! I’ll turn a glorious 38 soon. It’s going to be a great natal year–I can already feel it. Perhaps it will be good luck for you, too. In this post, I’m giving away a round-trip ticket anywhere in the world. But back …

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The Good, The Bad, and The Ugly of CrossFit (#64)
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The Good, The Bad, and The Ugly of CrossFit (#64)

This post delves into the good, the bad, and the ugly of all things CrossFit.  It answers many important questions, including: – What are the 3 most dangerous exercises in CrossFit gyms? – What are the most common nutritional mistakes of CrossFit athletes? – What do elite CrossFit athletes do differently than the rest? Example: How do Rich …

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The Tim Ferriss Podcast: Kelly Starrett and Dr. Justin Mager (#3)
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The Tim Ferriss Podcast: Kelly Starrett and Dr. Justin Mager (#3)

It’s my first podcast threesome! [blush] THE TIM FERRISS SHOW, EPISODE 3: This episode features two incredible guests: Dr. Justin Mager and Kelly Starrett. We all drink wine and get crazy. Dr. Mager is my personal doctor and has helped me with dozens of my crazy experiments, complete with blood testing and next-generation tracking. He’s …

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