An Unusual $100,000 Birthday Present (Plus: Free Round-Trip Anywhere in the World)


Turning 38-years young… and still not acting my age. (Photo: Sir Garrett Camp)

38! I’ll turn a glorious 38 soon.

It’s going to be a great natal year–I can already feel it. Perhaps it will be good luck for you, too. In this post, I’m giving away a round-trip ticket anywhere in the world.

But back to that strange birthday gift… Read More

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The Good, The Bad, and The Ugly of CrossFit


kelly couch stretch - spartan pose

This post delves into the good, the bad, and the ugly of all things CrossFit.  It answers many important questions, including:

– What are the 3 most dangerous exercises in CrossFit gyms?
– What are the most common nutritional mistakes of CrossFit athletes?
– What do elite CrossFit athletes do differently than the rest? Example: How do Rich Froning and Jason Khalipa warm up?
– Is the CrossFit Games really CrossFit?
– Is CrossFit a fad?
– What is the future of CrossFit?

The man to answer all this (and much more) is Kelly Starrett.  He’s trained CrossFit athletes for more than 130,000 hours (!) and 10 years at San Francisco CrossFit, which opened in 2005 as one of the first 50 CrossFit Affiliates in the world. There are now more than 10,000 Affiliates worldwide.

Kelly’s clients include Olympic gold medalists, Tour de France cyclists, world record holders in Olympic lifting and powerlifting, Crossfit Games medalists, professional ballet dancers, and elite military personnel.

Even if you have zero interest in CrossFit, this conversation invites you inside the mind of one of the world’s top coaches.  Kelly discusses habits, strategies, and thinking that can be applied to nearly everything.

As a bonus, I’ve also included our first conversation below, which includes disgusting amounts of alcohol, my personal doctor, and our tactics for becoming the guy from Limitless.

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Plus, the booze-enhanced episode on all things performance enhancement (stream below or right-click here to download):

This podcast is brought to you by Mizzen + Main. Mizzen + Main makes the only “dress” shirts I now travel with — fancy enough for important dinners but made from athletic, sweat-wicking material. No more ironing, no more steaming, no more hassle. Click here for the exact shirts I wear most often. Order one of their dress shirts this week and get a Henley shirt (around $60 retail) for free.  Just add the two you like here to the cart, then use code “TIM” at checkout.

This episode is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results.

QUESTION(S) OF THE DAY: If you had to pick one sport or weightlifting movement for the rest of your life, what would it be and why? Please share and explore answers in the comments here.

Do you enjoy this podcast? If so, could you please leave a short review here? I read them, and they keep me going. Thanks!

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The Tim Ferriss Podcast, Episode 3: Kelly Starrett and Dr. Justin Mager


Kelly Starrett pic

It’s my first podcast threesome! [blush]


This episode features two incredible guests: Dr. Justin Mager and Kelly Starrett. We all drink wine and get crazy.

Dr. Mager is my personal doctor and has helped me with dozens of my crazy experiments, complete with blood testing and next-generation tracking. He’s brilliant (and hilarious).

Kelly Starrett is one of the top Crossfit coaches in the world, and one of my favorite PTs and performance trainers. His clients include Olympic gold medalists, Tour de France cyclists, world and national record holders in Olympic lifting and powerlifting, Crossfit Games medalists, ballet dancers, and elite military personnel. If you’re interested in taking your body or brain to the next level, or attempting to become the guy from Limitless, this episode is for you.


And…want to win some cool stuff today? Tweet out your favorite quote or line from this episode, using the following format, and I’ll pick a few of my favorites for prizes:

“[Insert quote]” More: #TFS”

To encourage other people to retweet you, try and ensure your entire Tweet is 120 characters or less. The iTunes link above will be automatically shortened.

If you haven’t already, please subscribe to the podcast on iTunes! My iTunes rank — largely determined by subscriber count — is critical for recruiting future guests. Other options for download are the end of this post, but iTunes (here) really helps me out, even if just for the first few episodes. Help me make this podcast as strong as possible, and click subscribe here!

If you’d like a teaser of Episode 3, some of the subjects we cover are below. Learn more about Kelly at MobilityWOD and through his Twitter account:

  • Defining a “performance whore”
  • The potent combination that is Justin Mager
  • What makes people “well” and what makes people thrive
  • Mixing passions for endocrinology and eastern philosophy
  • How chakras described in Ayurvedic medicine correspond to nerve plexuses and endocrine glands
  • How Justin Mager changes lives by exploring the body as a whole
  • Experimenting on the fringes of physiology and what limits can be pushed
  • Working with high-end athletes and military to exceed supposed “optimal” performance
  • Blood testing is a snapshot, not a overall description of health — how do you improve it? What do you measure?
  • Delving into the effects of travel on circadian rhythms, and how to correct problems
  • Exploring the Quantified Self (QS) movement and Kevin Kelly
  • Testing quality of sleep
  • Why science isn’t the cause-and-effect master of the universe, or shouldn’t be viewed as such
  • Pattern recognition and “chunking” for improved talent acquisition
  • The diverse role of genetics; what can be changed and what cannot
  • The health and performance implications of testosterone, boners, sleep, and more
  • Mattress selection from the mobility expert (Kelly)
  • Hacking the nervous system for rejuvenating sleep, utilizing body temperature as a tool
  • Rebooting the parasympathetic nervous system
  • “Supple Leopard” morning rituals
  • Kelly’s test of functional mobility
  • How pain tolerance, mobility, and movement come together
  • Common qualities of top physicians, coaches, and bio-hackers, and how you can emulate them… Read More
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