How to Defy Gravity on Earth (And Win $2,000+ Worth of Prizes)

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[PLEASE NOTE: This competition has ended. Here are the winners. Thanks!]

Unless you’ve been to outer space, the next few minutes are worth your time.

Below are the details of The Zero-G Giveaway. My goal is simple: I want to you to have one of the coolest experiences on the planet. Namely, floating like an astronaut, experiencing weightlessness, and grinning ear-to-ear for a week afterward.

I’m not selling anything and no purchase necessary. Just thought it’d be cool, and I have some big news coming next week, so this is a warm-up. I’m limbering up my Internet joints for action.

All that said, you have less than 48 hours, so please keep reading.

My approach to blogging is simple: share what excites me most. It doesn’t matter if it’s expensive, free, or really cheap (like this).

Whether or not you win, I want to you to think of new possibilities.

For the Zero-G giveaway, I teamed up with Huckberry because they offer so many things I love. Sometimes it feels like I’m shopping in my own closet.

ACHTUNG! This is about getting people–a lot of people–excited. I want to you to dream big, and I want you to encourage others to do the same.

That’s why the more you spread the word on social media, the more likely you are to win.

If you want to enter, simply click here. It takes five seconds. After you sign up, you’ll be given the chance to spread the word to your friends. That’s it.

I hope you enjoy these prizes as much as I do.

Grand Prize (1 winner) 

Second Prize (3 winners)

If you’re not familiar with all the above prizes, here are few thoughts on why I chose to include them.

Exo Protein Bars: These are the only bars I currently eat. Clean protein, paleo-friendly, no soy and made of crickets. The amino acid profile is killer, a former 3-Michelin star chef makes them delicious, and it’s minimally-processed compared to almost every other form of protein bar. No garbage, no fillers. CrossFitters and other athletes gobble these things up. Journalists have been surprised I eat these, as there is a bit of natural sugar, but they don’t spike glucose for me or media friends who’ve tested them.

Soma: In its simplest form, it’s a high-end competitor to Brita water filters. It combines Apple-inspired design (sleek glass carafe) with a subscription service that delivers the world’s first compostable water filter to your door.  I have three at home.

LSTN Headphones: So cool that they had to be included. These wood-rich headphones immediately get double takes, and they have everything you need—a microphone for calls and voice recording, and passive-noise isolation feature to highlight your tunes and keep out the rest of the world. These bad boys are consistently ranked as good or better than headphones 2-3x the price.

In Conclusion

Jump on it! The giveaway ends in less than 48 hours.

To sign up, simply click here. And don’t forget: every time you share the page, your likelihood of winning increases.

What else would you like to experience before you die? What’s on your personal bucket list?

Good luck and pura vida :)

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Optimizing Investing, Blood, Hormones, and Life (Podcast Double-Header: #63 and #65)

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Raoul_-_MPEG_Streamclip_1_9_2_©_2004-2008_Squared_5Discussing life and investing with Mark Hart and Raoul Pal.

[DISCLAIMER: I’m not a doctor, nor do I play one on the Internet. Speak with a medical professional before doing anything medical-related, m’kay?]

There is something here for everyone.

This post details two jam-packed discussions  — one with world-renowned macro investors and investment strategists (Mark Hart and Raoul Pal), and another with a top performance doc you’ve referenced hundreds of times (Peter Attia, MD).

In both, we address dozens of topics, including:

– How do you choose an optimal investment style?
– What’s the most useful definition of “ROI” for lifestyle purposes?
– What are the 5 lesser-known physical tests you should consider?
– How does hormone therapy fit into the bigger performance and longevity picture (or not)?
– Productivity and exercise/diet tips from all participants.

Below, you’ll also find the most comprehensive show notes and links I’ve done to date. They’re DEEP.  If you like them, please let me know in the comments, as these take a TON of time to transcribe and summarize.

EPISODE 63 — I am interviewed by Mark Hart and Raoul Pal for Real Vision Television, which was created to combat the dumbed-down approach to finance in traditional media. Mark predicted and bet on the subprime mortgage crisis, the European sovereign default crisis, and more. As Forbes put it, related to Mark, “Sometimes, combing through a mountain of manager letters felt like reading the newspaper years in advance.” We talk about nearly everything in this roundtable.

EPISODE 65 — Peter Attia, MD, answers your most popular 10-15 questions (e.g. top blood tests, hormone therapy, increasing VO2 max, long-term ketosis, etc.), as voted on by thousands of you. Peter is President of NuSI and a tremendous endurance athlete in his own right.

TF-ItunesButton TF-StitcherButton

This podcast is brought to you by Mizzen + Main. Mizzen + Main makes the only “dress” shirts I now travel with — fancy enough for important dinners but made from athletic, sweat-wicking material. No more ironing, no more steaming, no more hassle. Click here for the exact shirts I wear most often. Order one of their dress shirts this week and get a Henley shirt (around $60 retail) for free.  Just add the two you like here to the cart, then use code “TIM” at checkout.

This episode is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results.

QUESTION(S) OF THE DAY: What is the best investment advice you’ve ever read or heard? Please share and explore answers in the comments here.

Do you enjoy this podcast? If so, could you please leave a short review here? I read them, and they keep me going. Thanks!

And here are the copious show notes and links for both episodes… Read More

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The Random Show, Episode 25 — Gut Bacteria, Meditation, Startups, and More

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If you can’t view the above video, please click here or here. To download the audio as an MP3, just right-click here and choose “save as.”

There are dozens of topics covered in this bromantic episode of scatterbrained banter.

Like what? To start off: tracking gut bacteria, favorite documentaries, keys for novice meditators, startup lessons, Kevin’s new obsessions, and more. O-tanoshimi dane!

The last few blog posts have been rather serious, so this is intended as an informal (but still informative) mind snack.

For all previous episodes of The Random Show, including the epic China Scam episodeclick here.

Enjoy!

Select show notes and links are below.  Some good stuff in this episode’s resources…

LINKS FROM THE EPISODE

Read More

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Tim Ferriss Rethinks Email

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Pretty soon, many of you will get an email from me.  It’ll probably surprise you.

See, when I sketched out the original 4-Hour Workweek site in 2006 (sorely in need of a redesign), I included an email capture field, as that’s what friends said I should do:

The_4-Hour_Workweek_and_Timothy_Ferriss

Then I promptly forgot all about it. I hated email, so I didn’t want to send you email. Simple as that. Do unto others, right?

But things have changed.

Now, with Twitter, Facebook, WhatsApp, and hundreds of clones, the Internet and mobile are a battlefield of noise. Even if you “like” my Facebook fan page, my updates will rarely reach more than 10% of you.

For years now, thousands of you have complained that Feedburner delivers time-sensitive blog posts days or WEEKS too late. This means missed giveaways, meetups, competitions, Q&As, parties, and all sorts of fun stuff.

Needless to say, this sucks.

So I reluctantly decided to re-examine email. In a world where people change email addresses less often than physical addresses, it just made sense.

My first step was to dust off the keyboard and log into AWeber, which I’d decided was best for me eight years prior. What I found shocked me. I had nearly 300,000 email addresses from sign-ups! Holy negligence, Batman!

Ah, well. Yet another reason for my friends to make fun of me. Enjoy, Kevin Rose.

But better late than never. Within the next 10 days, I will start emailing new blog posts to anyone who’s signed up (on the homepage or the newer blog form), generally around one post per week.  Plus, you’ll get VIP treatment, like private Q&As, exclusive content, giveaways, and other things that don’t appear on the blog.

Here’s the deal:

– If you haven’t signed up yet (or you’re not sure), please do so now. Here’s the link. No spam, ever. Just good stuff.

If you sign up now, your first email will also include a link to a free download of the entire 4-Hour Chef audiobook, which includes narration by yours truly and Neil Gaiman (!). And to kick things off, I’ll be doing a 2-3-hour Q&A — for email subscribers only — next Monday night, 8/11. Ask me anything: business, personal, “inappropriate,” whatever.  Nothing is off limits. Sign up here to get the details via email.  A recording will be made available to email subscribers who can’t make the live session.

I’ll also be giving away a round-trip ticket to anywhere in the world. For details, you guessed it, you need to click here.

– If you’ve already signed up, you’re all set! Please keep an eye out for a welcome email from “Tim Ferriss” within the next 10 days.

It’s not spam. It’s from me.  Following that, blog posts and VIP goodies will show up, roughly once per week.

If you’re using Gmail and my email ends up in your “Promotions” folder, please do me a favor and drag it to your “Primary” so it doesn’t get lost in all the OKCupid notifications and whatnot.

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And please realize — I and my assistant get about 1,000 email a day. It’s funking unreal, and it’s brutal. No one is more sensitive to email abuse than I am, so I will NOT abuse your inbox.

If you get annoyed, you can one-click unsubscribe. Easy peasy and no BS.

Things will be intermittent (usually once a week, sometimes twice), and posts will be high-quality (like this or this).

As mentioned, I’ll be doing a 2-3-hour Q&A next week to kick things off, and also giving away a roundtrip ticket anywhere in the world. For details on both, just add your email here.

If you have any questions about all this, please ask in the comments! I’ll be paying close attention and answering as many as I can. I’ve literally put off email for years, but enough is enough. It’s the right thing to do.

And thank you for reading. Whatever this blog has become, I owe it all to you.

Pura vida,

Tim

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The Tim Ferriss Podcast, Episode 3: Kelly Starrett and Dr. Justin Mager

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Kelly Starrett pic

It’s my first podcast threesome! [blush]

THE TIM FERRISS SHOW, EPISODE 3:

This episode features two incredible guests: Dr. Justin Mager and Kelly Starrett. We all drink wine and get crazy.

Dr. Mager is my personal doctor and has helped me with dozens of my crazy experiments, complete with blood testing and next-generation tracking. He’s brilliant (and hilarious).

Kelly Starrett is one of the top Crossfit coaches in the world, and one of my favorite PTs and performance trainers. His clients include Olympic gold medalists, Tour de France cyclists, world and national record holders in Olympic lifting and powerlifting, Crossfit Games medalists, ballet dancers, and elite military personnel. If you’re interested in taking your body or brain to the next level, or attempting to become the guy from Limitless, this episode is for you.

Enjoy!

And…want to win some cool stuff today? Tweet out your favorite quote or line from this episode, using the following format, and I’ll pick a few of my favorites for prizes:

“[Insert quote]” More: https://itunes.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2 #TFS”

To encourage other people to retweet you, try and ensure your entire Tweet is 120 characters or less. The iTunes link above will be automatically shortened.

If you haven’t already, please subscribe to the podcast on iTunes! My iTunes rank — largely determined by subscriber count — is critical for recruiting future guests. Other options for download are the end of this post, but iTunes (here) really helps me out, even if just for the first few episodes. Help me make this podcast as strong as possible, and click subscribe here!

If you’d like a teaser of Episode 3, some of the subjects we cover are below. Learn more about Kelly at MobilityWOD and through his Twitter account:

  • Defining a “performance whore”
  • The potent combination that is Justin Mager
  • What makes people “well” and what makes people thrive
  • Mixing passions for endocrinology and eastern philosophy
  • How chakras described in Ayurvedic medicine correspond to nerve plexuses and endocrine glands
  • How Justin Mager changes lives by exploring the body as a whole
  • Experimenting on the fringes of physiology and what limits can be pushed
  • Working with high-end athletes and military to exceed supposed “optimal” performance
  • Blood testing is a snapshot, not a overall description of health — how do you improve it? What do you measure?
  • Delving into the effects of travel on circadian rhythms, and how to correct problems
  • Exploring the Quantified Self (QS) movement and Kevin Kelly
  • Testing quality of sleep
  • Why science isn’t the cause-and-effect master of the universe, or shouldn’t be viewed as such
  • Pattern recognition and “chunking” for improved talent acquisition
  • The diverse role of genetics; what can be changed and what cannot
  • The health and performance implications of testosterone, boners, sleep, and more
  • Mattress selection from the mobility expert (Kelly)
  • Hacking the nervous system for rejuvenating sleep, utilizing body temperature as a tool
  • Rebooting the parasympathetic nervous system
  • “Supple Leopard” morning rituals
  • Kelly’s test of functional mobility
  • How pain tolerance, mobility, and movement come together
  • Common qualities of top physicians, coaches, and bio-hackers, and how you can emulate them… Read More
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Meet The New York City Food Marathon: 26.2 Dishes in 26 Locations in 24 Hours

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Excess can sometimes be delicious.

Thanksgiving is a great example. The NYC Food Marathon, however, takes things to an entirely new level. Think of it as a 24-hour Thanksgiving on steroids: 26.2 iconic dishes in 26 locations, all hit by foot in 24 hours.

It’s one of the most insanely fun ways to spend a Saturday.

Which restaurants (and dishes) would you pick for a food marathon in your own city? Please let us know in the comments. Here are the ones we picked in NYC with the help of top chefs…

[The following is excerpted from The 4-Hour Chef.]

The 4-Hour Chef excerpt

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The 4-Hour Chef is LIVE — Dr. Oz, NYC Cabs, TaskRabbit, London, and More

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The 4-Hour Chef
has arrived and is available today.

It’s 672 pages of full-color goodness that required blood, sweat, and tears (literally) for nearly two years.  Putting it together was brutal.  In the end, I think it’s the best book I’ve written, a very unusual choose-your-own-adventure guide to learning and life.  I really hope you like it.

This week is a big ‘un.  To get us started…

– I will be on Dr. Oz today for 30+ minutes.  Full of surprises.  Find local times at the bottom-right corner here.

– All NYC cabs will soon be running a 15-second version of The 4-Hour Chef cinematic trailer.  I thought it’d be fun to carpet bomb the city.  Why not?  The trailer has nearly 1.5 million views and is now the most-viewed non-fiction book trailer of all-time.

– I’ve partnered with TaskRabbit to automate grocery shopping nationwide.  For all recipes in the first DOMESTIC section, you can order ingredients for each “lesson” with one click.  Click here to see if it’s available in your city.

– Come hang out with me in NYC today!  From 3pm-6pm ET, I’ll be signing books (my only NYC book signing!) at Panera Bread at 452 5th Avenue (at 39th).  Hope to see you there.

– If you haven’t yet, please consider buying the book as a X-mas/holiday gift!  The more, the merrier!  It’s truly a gorgeous book…easily the most beautiful thing I’ve ever made.  The 4-Hour Chef was #2 on Amazon earlier, but it’s currently getting blasted by an unexpected onslaught of Disney Nursery Rhymes.  Merciless!

– The UK edition of The 4-Hour Chef also launches today.  I’ve always wanted a simultaneous US/UK launch.  Now my friends across the pond don’t have to wait for “pants” to become “trousers”!  I’ll be visiting London in January to party with y’all.  Stay tuned.

In the meanwhile, I’ll be following Chef Thomas Keller’s instructions…

 


The kitchen of Thomas Keller’s Per Se in New York City. It is only one of seven restaurants in the US to be awarded three Michelin stars. (Photo from The 4-Hour Chef)

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