The Tim Ferriss Podcast, Episode 3: Kelly Starrett and Dr. Justin Mager

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Kelly Starrett pic

It’s my first podcast threesome! [blush]

THE TIM FERRISS SHOW, EPISODE 3:

This episode features two incredible guests: Dr. Justin Mager and Kelly Starrett. We all drink wine and get crazy.

Dr. Mager is my personal doctor and has helped me with dozens of my crazy experiments, complete with blood testing and next-generation tracking. He’s brilliant (and hilarious).

Kelly Starrett is one of the top Crossfit coaches in the world, and one of my favorite PTs and performance trainers. His clients include Olympic gold medalists, Tour de France cyclists, world and national record holders in Olympic lifting and powerlifting, Crossfit Games medalists, ballet dancers, and elite military personnel. If you’re interested in taking your body or brain to the next level, or attempting to become the guy from Limitless, this episode is for you.

Enjoy!

And…want to win some cool stuff today? Tweet out your favorite quote or line from this episode, using the following format, and I’ll pick a few of my favorites for prizes:

“[Insert quote]” More: https://itunes.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2 #TFS”

To encourage other people to retweet you, try and ensure your entire Tweet is 120 characters or less. The iTunes link above will be automatically shortened.

If you haven’t already, please subscribe to the podcast on iTunes! My iTunes rank — largely determined by subscriber count — is critical for recruiting future guests. Other options for download are the end of this post, but iTunes (here) really helps me out, even if just for the first few episodes. Help me make this podcast as strong as possible, and click subscribe here!

If you’d like a teaser of Episode 3, some of the subjects we cover are below. Learn more about Kelly at MobilityWOD and through his Twitter account:

  • Defining a “performance whore”
  • The potent combination that is Justin Mager
  • What makes people “well” and what makes people thrive
  • Mixing passions for endocrinology and eastern philosophy
  • How chakras described in Ayurvedic medicine correspond to nerve plexuses and endocrine glands
  • How Justin Mager changes lives by exploring the body as a whole
  • Experimenting on the fringes of physiology and what limits can be pushed
  • Working with high-end athletes and military to exceed supposed “optimal” performance
  • Blood testing is a snapshot, not a overall description of health — how do you improve it? What do you measure?
  • Delving into the effects of travel on circadian rhythms, and how to correct problems
  • Exploring the Quantified Self (QS) movement and Kevin Kelly
  • Testing quality of sleep
  • Why science isn’t the cause-and-effect master of the universe, or shouldn’t be viewed as such
  • Pattern recognition and “chunking” for improved talent acquisition
  • The diverse role of genetics; what can be changed and what cannot
  • The health and performance implications of testosterone, boners, sleep, and more
  • Mattress selection from the mobility expert (Kelly)
  • Hacking the nervous system for rejuvenating sleep, utilizing body temperature as a tool
  • Rebooting the parasympathetic nervous system
  • “Supple Leopard” morning rituals
  • Kelly’s test of functional mobility
  • How pain tolerance, mobility, and movement come together
  • Common qualities of top physicians, coaches, and bio-hackers, and how you can emulate them… Read More
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Meet The New York City Food Marathon: 26.2 Dishes in 26 Locations in 24 Hours

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Excess can sometimes be delicious.

Thanksgiving is a great example. The NYC Food Marathon, however, takes things to an entirely new level. Think of it as a 24-hour Thanksgiving on steroids: 26.2 iconic dishes in 26 locations, all hit by foot in 24 hours.

It’s one of the most insanely fun ways to spend a Saturday.

Which restaurants (and dishes) would you pick for a food marathon in your own city? Please let us know in the comments. Here are the ones we picked in NYC with the help of top chefs…

[The following is excerpted from The 4-Hour Chef.]

The 4-Hour Chef excerpt

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The 4-Hour Chef is LIVE — Dr. Oz, NYC Cabs, TaskRabbit, London, and More

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The 4-Hour Chef
has arrived and is available today.

It’s 672 pages of full-color goodness that required blood, sweat, and tears (literally) for nearly two years.  Putting it together was brutal.  In the end, I think it’s the best book I’ve written, a very unusual choose-your-own-adventure guide to learning and life.  I really hope you like it.

This week is a big ‘un.  To get us started…

- I will be on Dr. Oz today for 30+ minutes.  Full of surprises.  Find local times at the bottom-right corner here.

- All NYC cabs will soon be running a 15-second version of The 4-Hour Chef cinematic trailer.  I thought it’d be fun to carpet bomb the city.  Why not?  The trailer has nearly 1.5 million views and is now the most-viewed non-fiction book trailer of all-time.

- I’ve partnered with TaskRabbit to automate grocery shopping nationwide.  For all recipes in the first DOMESTIC section, you can order ingredients for each “lesson” with one click.  Click here to see if it’s available in your city.

- Come hang out with me in NYC today!  From 3pm-6pm ET, I’ll be signing books (my only NYC book signing!) at Panera Bread at 452 5th Avenue (at 39th).  Hope to see you there.

- If you haven’t yet, please consider buying the book as a X-mas/holiday gift!  The more, the merrier!  It’s truly a gorgeous book…easily the most beautiful thing I’ve ever made.  The 4-Hour Chef was #2 on Amazon earlier, but it’s currently getting blasted by an unexpected onslaught of Disney Nursery Rhymes.  Merciless!

- The UK edition of The 4-Hour Chef also launches today.  I’ve always wanted a simultaneous US/UK launch.  Now my friends across the pond don’t have to wait for “pants” to become “trousers”!  I’ll be visiting London in January to party with y’all.  Stay tuned.

In the meanwhile, I’ll be following Chef Thomas Keller’s instructions…

 


The kitchen of Thomas Keller’s Per Se in New York City. It is only one of seven restaurants in the US to be awarded three Michelin stars. (Photo from The 4-Hour Chef)

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BIG NEWS and Sneak Peek – Tim Ferriss TV Show Debut 12/4

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Finally!

The debut of my TV show — “Trial by Fire” — will air this Thursday, 12/4, at 11pm ET/PT on The History Channel. It’s been two years in the making.

I’ve been told that the times are 11pm ET, 10pm CST, 9pm MT, and 11pm PST. Double check to be safe on the History Channel schedule.

This could very well be the only time you are able to see this show. It’s a pilot and not guaranteed to become a series, so please tune in and also Tivo!

In this post:

1) The concept
2) Live Q&A following show
– join me after the broadcast to ask your questions and learn about how to pitch a TV show, the “reality” behind reality TV, behind-the-scenes details, omitted scenes, and more. The Q&A won’t make sense unless you’ve seen the broadcast.
3) Immediate competition and prize for rallying the troops (sooner is better)

The Concept

The concept is simple: I have one week to attempt to learn what is usually learned over 5-20 years. I either crash and burn — or survive by the skin of my teeth — in a final test (trial by fire) each time.

If it’s made into a series, which depends entirely on viewership numbers on Thursday night, I’ll deconstruct a new complex skill each week. It will show you exactly how I approach learning, and no fake TV drama will be required to make the stakes real.

This episode was shot in HD in Tokyo and the mountains of Nikko, where I rolled the dice on Japanese horseback archery, or yabusame: full gallop, no hands, no safety gear, with wooden poles lining the track on either side of the horse. Please don’t do this at home. I had access to the best in the world, and you’ll get to see some never-before-seen footage of a rare and brutal samurai sport few non-Japanese have ever attempted. The show preview is here.

Live Q&A After Broadcast Thursday

I’ll be holding a live Q&A on this blog after both broadcasts (11pm ET for ET, CST, MT; 11pm PT for PT). Note down questions during the show on things you’d like to know. No-holds-barred. Just keep an eye on this blog and my twitter page for more details.

Immediate Competition to Rally Troops

This is a one shot, one kill affair. To become a series, this show needs massive viewership on Thursday to prove to History Channel that people want more.

The competition, limited to the next 48 hours, is simple: promote the below links and leave a comment here with 1) what you did to spread the word, and 2) what challenge you think I should tackle next.

Some options: Facebook, e-mail, Twitter, blogs, FriendFeed, etc. Bonus points go to people who act sooner vs. later.

The links:
The preview (first choice): http://tr.im/1rak
This post (second choice, if video is removed): http://tr.im/1re6

Prize to best promoter: my favorite travel bag in the world, the $500 retail Victorinox Swiss Army 25″ Trek Pack Plus. I used an older version during my 15-country world trip in 2004, and the latest model is even better.

Thanks in advance for your help with spreading the word! More to come soon! Woohoo!

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