The Blog of Author Tim Ferriss
Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim Ferriss Show podcast (400M+ downloads)
“Multiply your muscle and multiply your hustle.” – Mark Bell Mark Bell (@MarkSmellyBell) is the founder of Super Training Gym in Sacramento, which is often referred to as “the strongest gym in the West.” Prior to opening his own gym, he spent time studying training under the legendary Louie Simmons at Westside Barbell. Mark is no stranger …
Continue reading “Inside the World of SuperTraining – Mark Bell (#252)”
This episode was a real treat. It was one of the most enlightening and lucid conversations about physical training I’ve ever had. If you want strength, power, endurance, and flexibility, it’s all covered in this one interview. [UPDATE: Pavel also answered your 15 most popular questions in a follow-up episode, now below] Pavel Tsatsouline is …
Human flight in the form of judo. (Photo: Fabiogis50) Pavel Tsatsouline was punching me in the ass. It’s not every day that you have a former Soviet Special Forces instructor punch you in the butt cheeks. But it was the second day of Russian Kettlebell Certification (RKC), and we were practicing constant tension, one of …
Continue reading “‘Unrealistic’ Athletic Goals: Why and How to Pursue Them”