Success Stories and Buzz – The 4-Hour Body

Thousands of people have validated The 4-Hour Body, ranging from elite athletes and Super Bowl NFL players, to “normal” people and the girl next door. Below is a small sample of success stories from male and female readers.

None of them had coaching from me — all results were from following the book. Be sure to read the comments, which include even more people who’ve lost 100-200 pounds, run ultramarathons with just 8-12 weeks of training, etc.:

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