Here is a list of all the Geek-to-Freak exercises, including visual demonstrations. Click on the links to jump to the demos.
- Yates Bent Row
- Shoulder-Width Leg Press
- Weighted Dips
- Leg Curl
- Reverse Thick-Bar Curl
- Seated Calf Raises
- Manual Neck Resistance
- Machine Crunches
Note: This video shows how to do normal dips without weights. If possible, attach a weight belt while doing your dips.
Read description and view demo here.
Watch The Tim Ferriss Experiment, the new #1-rated TV show with "the world's best human guinea pig" (Newsweek), Tim Ferriss. It's Mythbusters meets Jackass. Shot and edited by the Emmy-award winning team behind Anthony Bourdain's No Reservations and Parts Unknown. Here's the trailer.