The Good, The Bad, and The Ugly of CrossFit

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kelly couch stretch - spartan pose

This post delves into the good, the bad, and the ugly of all things CrossFit.  It answers many important questions, including:

- What are the 3 most dangerous exercises in CrossFit gyms?
– What are the most common nutritional mistakes of CrossFit athletes?
– What do elite CrossFit athletes do differently than the rest? Example: How do Rich Froning and Jason Khalipa warm up?
– Is the CrossFit Games really CrossFit?
– Is CrossFit a fad?
– What is the future of CrossFit?

The man to answer all this (and much more) is Kelly Starrett.  He’s trained CrossFit athletes for more than 130,000 hours (!) and 10 years at San Francisco CrossFit, which opened in 2005 as one of the first 50 CrossFit Affiliates in the world. There are now more than 10,000 Affiliates worldwide.

Kelly’s clients include Olympic gold medalists, Tour de France cyclists, world record holders in Olympic lifting and powerlifting, Crossfit Games medalists, professional ballet dancers, and elite military personnel.

Even if you have zero interest in CrossFit, this conversation invites you inside the mind of one of the world’s top coaches.  Kelly discusses habits, strategies, and thinking that can be applied to nearly everything.

As a bonus, I’ve also included our first conversation below, which includes disgusting amounts of alcohol, my personal doctor, and our tactics for becoming the guy from Limitless.

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Plus, the booze-enhanced episode on all things performance enhancement (stream below or right-click here to download):

This podcast is brought to you by Mizzen + Main. Mizzen + Main makes the only “dress” shirts I now travel with — fancy enough for important dinners but made from athletic, sweat-wicking material. No more ironing, no more steaming, no more hassle. Click here for the exact shirts I wear most often. Order one of their dress shirts this week and get a Henley shirt (around $60 retail) for free.  Just add the two you like here to the cart, then use code “TIM” at checkout.

This episode is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results.

QUESTION(S) OF THE DAY: If you had to pick one sport or weightlifting movement for the rest of your life, what would it be and why? Please share and explore answers in the comments here.

Do you enjoy this podcast? If so, could you please leave a short review here? I read them, and they keep me going. Thanks!

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Productivity Secrets of a Master DJ (Meditation, Morning Routines, and More)

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The Tim Ferriss Show - Glitch Mob

(Photo: Ralph Arvesen)

Justin Boreta is a founding member of The Glitch Mob. Their music has been featured in movies like Sin City II, Edge of Tomorrow, Captain America, and Spiderman.

In this post, we discuss The Glitch Mob’s path from unknown band to playing sold-out 90,000-person (!) arenas.  We delve into war stories, and go deep into creative process, including never-before-heard “drafts” of blockbuster tracks!  Even if you have zero interest in music, Justin discusses habits and strategies that can be applied to nearly anything.  Meditation?  Morning routines?  We cover it all.

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The Glitch Mob’s last album, Love Death Immortality, debuted on the Billboard charts at #1 Electronic Album, #1 Indie Label, and #4 Overall Digital Album. This is particularly impressive because The Glitch Mob is an artist-owned group.  It’s a true self-made start-up.

This podcast is brought to you by Mizzen + Main. Mizzen + Main makes the only “dress” shirts I now travel with — fancy enough for important dinners but made from athletic, sweat-wicking material. No more ironing, no more steaming, no more hassle. Click here for the exact shirts I wear most often. Order one of their dress shirts this week and get a Henley shirt (around $60 retail) for free.  Just add the two you like here to the cart, then use code “TIM” at checkout.

This episode is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results.

QUESTION(S) OF THE DAY: What music do you listen to when you work? When you really need to get in the zone? Please share in the comments.

Do you enjoy this podcast? If so, could you please leave a short review here? I read them, and they keep me going.

Scroll below for links and show notes… Read More

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Matt Mullenweg on Polyphasic Sleep, Tequila, and Building Billion-Dollar Companies

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matt-mullenweg-wordpress-automattic

Matt Mullenweg has been named one of PC World’s Top 50 People on the Web, Inc.com’s 30 under 30, and Business Week’s 25 Most Influential People on the Web.

In this episode, I attempt to get him drunk on tequila and make him curse.

Matt is most associated with a tool that powers more than 22% of the entire web: WordPress. Even if you aren’t into tech, there are many pages of “holy shit!” tips and resources in this episode.

Matt is a phenom of hyper-productivity and does A LOT with very little. But how? This conversation shares his best tools and tricks. From polyphasic sleep to Dvorak and looping music for flow, there’s something for everyone.

Last but not least, Matt is also the CEO of Automattic, which is valued at $1-billion+ and has a fully distributed team of 300+ employees around the world. I’m honored to be an advisor, and I’ve seen how they use incredibly unorthodox methods for jaw-dropping results.

But… he started off as a BBQ-chomping Texas boy with no aspirations of empire building. How on earth did get here? Just listen and find out. It’s one hell of a story.

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This episode is sponsored by OnnitI have used Onnit products for years. If you look in my kitchen or in my garage you will find Alpha BRAIN, chewable melatonin (for resetting my clock while traveling), kettlebells, maces, battle ropes, and steel clubs. It sounds like a torture chamber, and it basically is. A torture chamber for self-improvement! Ah, the lovely pain. To see a list of my favorite pills, potions, and heavy tools, click here.

This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results.  Click this link and get a free $99 upgrade.  Give it a test run..

QUESTION(S) OF THE DAY: What’s the best productivity tip or tool you’ve implemented in the last year? Please let me know in the comments.

Scroll below for links and show notes… Read More

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Tim Ferriss Interviews Arnold Schwarzenegger on Psychological Warfare (And Much More)

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In this episode, I interview the one and only Arnold Schwarzenegger… at his kitchen table.

First off, he wants to invite you to LA to blow sh*t up with him in person. Seriously. Here’s how.

In our conversation, we dig into lessons learned, routines, favorite books, and much more, including many stories I’ve never heard anywhere else.  I’m also giving away amazing goodies for this episode, so be sure to read this entire post.

As a starting point, we cover:

  • The Art of Psychological Warfare, and How Arnold Uses It to Win
  • How Twins Became His Most Lucrative Movie (?!?)
  • Mailing Cow Balls to Politicians
  • How Arnold Made Millions — Fresh Off The Boat — BEFORE His Acting Career Took Off
  • How Arnold Used Meditation For One Year To Reset His Brain
  • And Much More…

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I WANT TO GIVE YOU GOODIES:

1) A signed copy of Arnold’s autobiography, Total Recall, personalized for you by Arnold himself.

2) A roundtrip ticket anywhere in the world Continental flies, $1,000 USD cold hard cash, or a long dinner with me in SF (and a flight from anywhere in the domestic US).  Pick one of the three.

To get both 1 and 2, all you have to do is this:

1) Promote the hell out of this episode this week, driving clicks to the iTunes page (ideal) for my podcast, this direct streaming link, or this blog post. If helpful, the shorter link fourhourworkweek.com/arnold forwards to this blog post.

2) Leave a comment on this post telling me what you did (including anything quantifiable), no later than this Friday, Feb 6, at 6pm PT. Comments must be submitted by 6pm PT. It’s OK if they’re in moderation and don’t appear live before 6pm. Note: You must include #arnoldpod at the top of your comment to be considered! 

3) Within 7 days hence, I and my panel of magic elves will select the winner: he or she who describes in their comment how they drove the most downloads/listens.

4) That’s it! Remember: Deadline is 6pm PT this Friday, Feb 6.  No extensions.

5) Of course, void where prohibited, no purchase required, you must be over 21, no minotaurs, etc.

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This episode is sponsored by OnnitI have used Onnit products for years. If you look in my kitchen or in my garage you will find Alpha BRAIN, chewable melatonin (for resetting my clock while traveling), kettlebells, maces, battle ropes, and steel clubs. It sounds like a torture chamber, and it basically is. A torture chamber for self-improvement! Ah, the lovely pain. To see a list of my favorite pills, potions, and heavy tools, click here.

This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results.  Click this link and get a free $99 upgrade.  Give it a test run..

Scroll below for links and show notes…

Enjoy!

Selected Links from the Episode

Sample People Mentioned

 

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How to Create a Blockbuster Podcast

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alex

“What makes ‘good tape’? That is the question that has consumed my life for the past 20 years, and I have an answer for you…”
– Alex Blumberg


How do you create a blockbuster podcast? This episode explores the tips, tricks, and best practices of a master.

My guest is Alex Blumberg, who cut his teeth on the king of all radio shows (This American Life) and recently co-founded Gimlet Media. Gimlet swiftly conquered the iTunes rankings with two blockbuster podcasts: Reply All and StartUp.

Podcasters everywhere asked: how the hell does he do it?  

This episode provides some answers. Part 2 also includes a sample of my upcoming episode with Arnold Schwarzenegger (!!!).

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This discussion is split into two parts, and we cover a ton. Please listen to both parts, as they work together. We discuss what Alex learned from Ira Glass, his field recording gear, the nuts and bolts of producing world-class audio narrative, and much more.

Part 1 is my interview and conversation with Alex.
Part 2 is ~40 minutes of an amazing masterclass Alex taught on creativeLIVE, including the art of the interview, the power of the right question, and more (Get all 21 videos here).

This episode is sponsored by OnnitI have used Onnit products for years. If you look in my kitchen or in my garage you will find Alpha BRAIN, chewable melatonin (for resetting my clock while traveling), kettlebells, maces, battle ropes, and steel clubs. It sounds like a torture chamber, and it basically is. A torture chamber for self-improvement! Ah, the lovely pain. To see a list of my favorite pills, potions, and heavy tools, click here.

This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results.  Click this link and get a free $99 upgrade.  Give it a test run.

QUESTION(S) OF THE DAY:  What are your 2-3 favorite podcasts and why? What makes them unique? Please let me know in the comments!

If you like this episode, you’ll also love my episode with Neil Strauss, 7x New York Times bestselling author. He’s cray-cray like me.

Scroll below for links and show notes…

Enjoy!

Selected Links from the Episode

StartUp | Reply All

  • Learn more about Pro Tools
  • Pick up Alex’s recommended equipment for field recording:

AT8035 Microphone | Tascam DR-100KII Recorder

Sony MDR 7506 HeadPhones | XLR Cable

Show Notes

  • On the 4-5-month startup burnout phase [3:24]
  • Defining tracking and work flow. What makes something worthy of being included in the show? [4:14]
  • What makes good tape? [6:14]
  • What makes a world-class editor? Acknowledging Ira Glass and his time at This American Life [12:15]
  • Defining the role of a “producer” [22:17]
  • The nitty gritty of producing high-level narrative podcasts. Includes: editing software, planning timelines, and much more [25:00]
  • Tools for capturing tape in the field [30:00]
  • The nuts and bolts of recording in the field, as well as tips for capturing the ‘vivid moments’ [31:14]
  • Microphone tips: directional vs. omnidirectional? [34:20]
  • Metrics used to define progress at Gimlet Media [36:00]
  • The story of acquiring a position as a top radio producer [37:29]
  • Transitioning from This American Life to Planet Money [49:12]
  • Why good radio doesn’t apply to television shows [51:00]
  • On the value of perfectionism [55:45]
  • Good and bad habits picked up from This American Life and Ira Glass [58:20]
  • Turning a bad situation into a good one – Deconstructing We Made a Mistake [1:12:20]
  • Rapid fire questions: most gifted books, favorite documentary films, and more [1:21:10]

People Mentioned

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How to Think Like Elon Musk and Jeff Bezos

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Dr. Peter Diamandis floating with Elon Musk, James Cameron, and others.

Dr. Peter Diamandis (center) floating with Elon Musk (r), James Cameron (l), and others.

Dr. Peter Diamandis has been named one of “The World’s 50 Greatest Leaders” by Fortune Magazine.

You asked for an entire episode with him, so here it is!  The subject is simple: How to think big, and how to use the key strategies of Peter’s friends and investors, including Elon Musk, Jeff Bezos, Richard Branson, and Larry Page. How do they create maximum leverage? How do they think differently? We explore all of this.

In the field of innovation, Diamandis is Chairman and CEO of the X PRIZE Foundation. Among many other things, Diamandis is also the Co-Founder (along with Craig Venter and Bob Hariri) of Human Longevity Inc. (HLI); and Co-Founder of Planetary Resources, a company designing spacecraft to mine asteroids for precious materials (seriously).

If I could ask one person to write one book, it would Peter and his new tome, Bold: How to Go Big, Create Wealth, and Impact the World.  In fact, I have been asking him for years, and now it has arrived.  The back cover alone gives me serious envy. Check out these testimonials from Bill Clinton, Eric Schmidt, and Ray Kurzweil. Ray says simply: “If you read one business book in the twenty-first century, this should be the one.”

There are a few ways to listen to this episode, and I highly suggest a notepad:

This podcast is brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results.

Also, how would you like an all-expenses-paid trip to Richard Branson’s private island for a week of mentoring with Sir Richard, yours truly, and other teachers? It’s coming up soon, and it’s going to be amazing. Click here for all the details.

Enjoy!  I didn’t have time for show notes on this one, but — as usual — I’m happy to include the first comprehensive show notes (with links) that any reader leaves in the comments. I will gladly link to your website in appreciation.

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QUESTION OF THE DAY:  What books or resources have most inspired you to think BIGGER, to 10x your results or impact?  Please share in the comments by clicking here.

Subscribe to The Tim Ferriss Show on iTunes.
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Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance

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Tim Ferriss and Pavel Tsatsouline on Strength

This episode was a real treat. It was one of the most enlightening and lucid conversations about physical training I’ve ever had.  If you want strength, power, endurance, and flexibility, it’s all covered in this one interview.

[UPDATE: Pavel also answered your 15 most popular questions in a follow-up episode, now below]

Pavel Tsatsouline is Chairman of StrongFirst, Inc. and was born in Minsk, USSR, which is now part of Belarus.

In the 1980s, he was a physical-training instructor for Spetnaz, the elite Soviet special-forces units. Pavel is now a subject matter expert to the US Marine Corps, the US Secret Service, and the US Navy SEALs. He is widely credited with introducing the now ubiquitous kettlebell to the United States.

Over the last several years, Pavel has become a friend, and his input was critical to the success (and experiments) of The 4-Hour Body.  His massively popular post on 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts appears on this blog.

Whether you’ve heard of him or not, prepare to have your mind blown, and I don’t say that lightly :)  Enjoy!

This podcast is brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results.

QUESTION(S) OF THE DAY: What’s the most valuable exercise tip you’ve ever received or learned? Please let me know in the comments.

Scroll below for links and show notes… Read More

154 Comments / Leave a comment or question