The 4-Hour Chef Wins — Gourmand Awards "Best in the World"


Greetings from Paris!

I am ecstatic to announce that The 4-Hour Chef has won Best First Cookbook at the 18th Annual “Best in the World” Gourmand World Cookbook Awards (!!!).

26,000+ food and wine books are produced every year, and 8,000+ books from more than 100 countries participate in the Gourmand Awards.

I was at a loss for words on the platform above. I was more surprised than this (see :08 forward).

Thank you to everyone who helped make this book a reality. It was all worth it.
Thank you to my incredible family.
Thank you to my wonderfully supportive girlfriend.
Thank you to every one of you, my dear readers. You’re the reason I keep writing.



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The 4-Hour Chef Trailer Competition – Winner and Honorable Mentions


Ya’ll rock! (Picture: Broken down on the roadside, pre-Burning Man).

Without further ado, the results of the video trailer competition!

All entries were viewed by me and my esteemed panel of judges, elves, and magic robots. As explained in the original post, the winner provided the best combination of creativity, book explanation, and total view count.

The Winner

The winner of the $2,500 USD and 60-min call with me (should he choose) is Vince Wong. Congrats, Vince! Be on the look-out for an email from my team. Well done, sir.

Vince Wong


Directed / Produced by: Vince Wong
Script by: Vince Wong / Jared Croslow
Cast: Vince Wong / Bruna Silva
Camera Operations: Hall & Max
Camera Assistants: Mink / Ploy
Sound Design: Hall & Max / Audio Jungle
Editing / Special FX: Vince Wong / Jared Croslow
Location: Red Sky Bar, Centara Grand Hotel, Bangkok Thailand (Thank you for last minute official location approval, and for the complimentary cocktails!)

Vince’s blog:
Vince’s 4-Hour Workweek success story — 37+ countries in 2 years, $200,000+ earned in first 9 months.

Honorable Mentions

There were so many great videos, it was hard to keep count. The below is just a small sample. I once again concluded that — yes — I have the best readers out there. What a blast… Read More

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How to Memorize a Shuffled Deck of Cards in Less Than 60 Seconds (Plus: $10,000 Challenge)


(Photo credit: Jystyn)

To become a Grand Master of Memory–fewer than 100 in the world can claim that title–you need to satisfy each of the following in competitions approved by the World Memory Sport Council:

• Memorize the order of 10 decks of cards in 60 minutes.
• Memorize 1,000 random digits in 60 minutes.
• Memorize the order of one deck of cards in less than two minutes.

Ed Cooke first hit this trifecta when he was 23. He later came to international attention when he coached journalist Joshua Foer from ground zero to U.S. Memory Champion in one year, a feat chronicled by Foer in the best-seller Moonwalking with Einstein. To win that championship, Foer had to memorize 120 random digits in five minutes, successfully commit to memory the first and last names of 156 strangers within 15 minutes, and (last but not least) memorize a shuffled deck of cards in less than two minutes.

Ed has memorized a shuffled deck of cards in competition in 43 seconds. Of all memory feats, none is a more compressed act of mental athleticism.

I asked him if he’d open the kimono and explain his method, and he very graciously agreed.

It takes around four hours to get comfortable with Ed’s best-of-breed system. With a little practice, you’ll be a third of your way to becoming a Grand Master.

(Im)practically speaking, it’s just freaking amazingly cool. Few people in the world can pull it off, and that’s reason enough to take a weekend or slow evening to try. Instead of watching another bad movie, you can become one of the memory illuminati.

Last but not least, there’s a $10,000 competition at the end if you want to really give this a shot… Read More

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The Diet of UFC Champion Georges St-Pierre: How He Transformed Himself


Georges St. Pierre, better known to fight fans worldwide as “GSP,” is currently the UFC Welterweight Champion.

His publicly stated goal is to retire as the best pound-for-pound fighter in the world and, at a record of 23-2, ESPN currently ranks him as the #3 pound-for-pound fighter in the world. I think he’ll get there.

His intellect–and consistency–is what separates him from the brawlers. He has a scientific approach to winning.

This isn’t limited to training. He considers nutrition a critical part of his fight prep, just as important as being in the cage. In this respect, 2009 marked an inflection point. That year, after successfully defending his Welterweight title in his second fight against BJ Penn, GSP hired Dr. John Berardi of Precision Nutrition to help him gain lean muscle tissue and improve his recovery abilities. Berardi, in charge of the nutrient science, recommended that GSP hire Jennifer Nickel and Rosario “Ross” Gurreri, two chefs in the Montreal area who worked at Cavalli and Bice restaurants, for his meal preparation.

In the next 8 weeks, GSP gained approximately 12 pounds of lean muscle and bulked up to 195 pounds. His upgraded speed and power helped him to dominate every subsequent opponent, posting a 5-0 record since 2009.

This post will walk you through how GSP ate during his 2009 transformation… Read More

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How to Get The 4-Hour Chef Audiobook Free — Only Until 10am PST (1pm EST)


Gilbert Gottfried reads 50 Shades of Grey. NSFW.


Many of you have been asking me for the audiobook version of The 4-Hour Chef. Now that I control the rights, I’d like to offer it to you… for free.

The offer is at the end of this post, but first…

Who should join me?

I’ll record a lot myself, but I’d like to involve other voice actors for small bits and pieces.

Who would you vote for? Here are some of my favorites. If you like any other them, please Tweet at them using the following format:

“Request! @[insert name] Please narrate a piece of The 4-Hour Chef audiobook! @tferriss is a fan.”

For instance:

“Request! @SamuelLJackson Please narrate a piece of The 4-Hour Chef audiobook! @tferriss is a fan.”

Here are a few I think would be incredible, even for just a few lines:

– Samuel L. Jackson – @SamuelLJackson
– Patton Oswalt (played “Remy” in Ratatouille) – @PattonOswalt
– Ben Stiller – @RedHourBen
– Morgan Freeman – I’m unsure which Twitter account is real, if any.
– Chuck Norris – Not on Twitter?
– Tony Robbins – @TonyRobbins
– Neil Gaiman – @NeilHimself
– Brad Garrett (played “Gusteau” in Ratatouille) – Not on Twitter?

Who am I missing? Any requests?

The Offer

Here’s the offer, good only until tomorrow (Saturday) at 10AM PST (1pm EST):

Buy one (1) hardcover copy of The 4-Hour Body (BODY) and fill out this form. You’re all set.

Or… if you buy three (3) hardcover copies of The 4-Hour Body (BODY), you’ll get both the audiobook for free and my $299 CreativeLIVE course described here for free. Just purchase the 3 books on Amazon and fill out this form.

– Give extra books to close friends and family who can use them. Challenge them to join the current DietBet.

NOTE: If you already bought three books this week through the last promo, you’re automatically getting the audiobook:) Otherwise, alas, only new orders count.

What will it be like?

I’ve never had a chance to make an audiobook myself and intend to make this one VERY fun and unusual. It will necessarily omit the recipes and be abridged, but there’s a lot of room for creativity.

Completing it could take a few months, but it will be well worth it. If you buy The 4-Hour Body with this promotion, you’ll get the audiobook (free) at least a month before anyone else.

If I think up more cool opportunities, you’ll be the first people to hear about it.

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Amazon "Lightning Box" Deal — 9am-1pm EST Only (Plus: $299 Course for Free)


I just received confirmation from Amazon that a Lightning Deal tomorrow (1/24) is for The 4-Hour Chef.

This means that the hardcover will be 65% off for 4 hours only, from 9am – 1pm ET. Just click here.

To sweeten the deal — $299 course as bonus

For those interested… If you purchase 3 hardcover copies of The 4-Hour Chef OR The 4-Hour Body, I will give you a $299 video course I filmed with CreativeLIVE… for free.

This is two days of actionable content, filmed in HD with multiple cameras, including in-depth material from:

– Me (key concepts from all three books: The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef)
– Neil Strauss, 6x New York Times bestselling author (on creative process and successful writing)
– Noah Kagan, CEO of AppSumo (testing and creating businesses or “muses”)
– Dave Camarillo, UFC grappling trainer (real-world self-defense training and jiu-jitsu — I get thrown a lot)
– Philippe von Borries, Co-Founder of Refinery29 (start-up funding, founding, and growth strategy)
– Leila Janah, CEO of Samasource (maximizing social good, hacking the non-profit world)
– Mark Bell, world-class powerlifter, top-10 totals of all-time (power training)
– Kelly Starrett, founder of SF CrossFit (crossfit, mobility training, undoing physical damage)
– Rick Torbett, founder of Better Basketball (keys to better shooting, better learning/coaching)
– John Jackson, founder of ArcheryTag (archery, shooting an apple off of my head — really)
…and much more.

Here are two reviews:

“I skipped work to watch this. Completely worth it so far. The session with Neil [Strauss] and Tim riffing about writing is gold-dust. The fact that there’s several more hours of great content is just brilliant. I’ve got about 30 pages of notes that I wrote as I was watching…”

“Thank you so much for hosting this event. It was amazing to learn in such an informal environment from people who are the best in their field and are completely approachable. The passion, know how and encouragement this course provided me with is invaluable and has inspired me to push myself further. Thank you!”

Here’s What To Do…

If interested, just do the following no later than 5pm PST this Friday, 1/25/13:

1) Buy 3 hardcover copies of The 4-Hour Body (40%+ off) OR The 4-Hour Chef (65% or 40% off).

Two Notes:
– For 3 books, this means you’ll have to buy one copy at 65% off and two copies at 40% off.
– First, if you’ve already bought a copy of one of the books, you can just buy two (2) new copies. Simply attach both screenshots. That said, I’d really appreciate you buying three copies if you can, and you must buy at least two new copies.

2) Fill out this form.

The course will be delivered to you within the next 10 days via e-mail! This 3-book offer applies to international readers as well, but I don’t know if you’ll be able to get the 65% discount.

Rock on. Next post, we’re back to our usual content…

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Watch "MeatEater" This Sunday at 9pm ET/PT


I’ve always hated hunting and hunters.

Growing up on Long Island, I watched deer struggle across our land with arrows stuck in them. Deer died on our property because bow hunters couldn’t get the job done or simply didn’t care. Then there were the beer cans littered on the side of the road, next to trucks outfitted with hunting racks. It all disgusted me.

Then… I met Steve Rinella.

He didn’t fit my stereotype. For instance, he applies physics terms to skinning. And most relevant to my 4-Hour Chef food quest, as he put it: “There are far better chefs out there than me. There are far better hunters out there, too. But there aren’t many who can combine the two like I do.”

He is a master of turning the wild into “ingredients” people recognize. In 2004, he prepared a three-day, 45-course banquet from Escoffier’s landmark 1903 classic, Le Guide Culinaire.

By “prepare,” I mean that he foraged, killed, or otherwise procured every ingredient from the outdoors… then re-created the feast himself, which took more than a week. This experiment was chronicled in his first book, The Scavenger’s Guide to Haute Cuisine. He started trapping for income in rural Michigan when he was 10. Now 38, he writes for a living, and his work is as likely to be seen in The New York Times as in Field and Stream.

Thanks to his incredible teaching ability (and respect for the game he hunts), Steve was my guide in most of the “WILD” section of The 4-Hour Chef.

Now, you can see him in action.

This Sunday at 9pm ET/PT, Steve and I will be on the debut episode of his show, aptly called “MeatEater.” It chronicles a life-changing week-long trip we took to remote Alaska, were we lived on the edge of a river bank, hunting, foraging, and defending camp from grizzly bears.

Here are a few trailers, followed by instructions on how to watch it live.


– How do I get the Sportsman Channel?

Click here and look on the right-hand side of the screen, where you’ll find a Sportsman Channel Finder. Type in your zipcode in the box and click “GO.” Follow the instructions in the pop up window.

– What is the cost (or range of cost) for getting Sportsman Channel? Can I test drive it?

On DirectTV, Dish, Verizon FIOS, or ATT U-Verse, the cost for the package can range from an additional $5 a month up to $15 or so, but non-satellite cable providers like Comcast vary from market to market. Be sure to connect with them to get accurate pricing.

That said, the packages almost always come with more than just one channel, so the cost could be spread out over additional channels. For example, you get channels like FOX Movie Channel, the National Geographic Channel, VH1 Classic, PBS Kids, and E! along with Sportsman Channel on Direct TV’s Choice Xtra package.

Worst-case scenario: you can always order and cancel the next day if you’re not happy, and your cable/satellite provider will usually fully credit the amount or prorate, which would end up costing you less than $1 for a day or two. I’m not recommending you screw your cable company, but if you’d like to take the channel(s) for a test drive, there you go.

– Is it available on Roku or AppleTV?

Sportsman Channel is not currently on Roku or AppleTV.

– Any plans to be available for download anywhere like iTunes?

“We’re working on getting all episodes of MeatEater up on iTunes, but it’s probably 3-6 months away. It will be available on DVD in April 2013.As of right now, the episode won’t be available on iTunes, but stay tuned to or for updates.”


Odds and Ends Around The Web:

Greatist’s 100 Most Influential People in Health and Fitness 2012. I’m flattered to show up at #9.

Gwyneth Paltrow reads The 4-Hour Body? Sweet!

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