How to Cure Anxiety — One Workaholic’s Story, Six Techniques That Work

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Charlie Hoehn was a full-time employee of mine during the making and launch of The 4-Hour Body. It was an intense period.

In this post, Charlie will share his M.E.D. (Minimum Effective Dose) for overcoming anxiety and managing workaholism. There are six techniques in total.

If you haven’t already, be sure to read his previous post on preventing burnout.

Enter Charlie

Do you feel a constant sense of dread? Do you have trouble breathing, relaxing, and sleeping? Do you worry that you’re losing control, or that you’re going to die?

In other words: are you trapped in your own personal hell?

I’ve been there (here’s the backstory), and I know what it’s like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat… Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life.

For a long time, I thought I was going crazy. I was convinced that something horribly wrong was about to happen. I tired and afraid all the time, and I didn’t know how to shake it. One half of me pretended to be normal while the other half tried to keep it together.

I tried everything: meditation, yoga, high-intensity workouts, long runs, therapy, therapy books, keeping a journal, super clean diets, extended fasting, drugs, deep breathing exercises, prayer, etc. I even took a six-week course, made specifically for men who wanted to overcome anxiety.

What I discovered is that the most effective “cures” for anxiety are often free, painless, and fun. When I was doing the six techniques I cover in this post on a daily basis, I was able to get back to my normal self in less than one month

It’s my sincerest hope that this post helps you eliminate your anxiety, once and for all. Surprisingly, it’s not as hard as you think… Read More

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The Odd (And Effective) Routines of Famous Minds like Beethoven, Maya Angelou, and Francis Bacon

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Wine is part of my creative process. How I use it has been influenced by other writers. Why reinvent the wheel?

Sometimes, peculiar routines are the key to sanity… and productivity.

For years, I wrote from 11pm-4am or so, fueled by carefully timed yerba mate tea, Malbec, and Casino Royale left on repeat in my peripheral vision.

But who am I? Let’s explore the odd and effective routines of several creative icons: Maya Angelou (author), Francis Bacon (painter), W.H. Auden (poet), and Ludwig van Beethoven (composer).

Here’s an appetizer, before we get to the full routines:

Maya Angelou rented a “tiny, mean” hotel or motel room to do her writing;
Francis Bacon preferred to work with a hangover;
W.H. Auden took Benzedrine the way many people take a multivitamin; and
Beethoven counted out 60 coffee beans (exactly!) each morning, and developed his compositions through walking and obsessive bathing.

Enjoy the detailed profiles below.

All were excerpted from one of my favorite books–Daily Rituals: How Artists Work–which contains nearly 200 routines of some of the greatest minds of the last four hundred years: famous novelists, poets, playwrights, painters, philosophers, scientists, and mathematicians… Read More

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Jony Ive’s Secret Coffee Ritual

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Jony Ive and his elite design team at Apple are coffee snobs. And rightfully so.

Coffee is the fuel that drives their brainstorming sessions, which are arguably the most important meetings in the design department. These sessions are where Apple has birthed some of the greatest products of all-time: the iMac, the iPod, the iPhone, and the iPad.

In this guest post by Leander Kahney (author of Jony Ive: The Genius Behind Apple’s Greatest Products), you’ll learn the secret coffee ritual performed by Jony Ive’s design team.

Remember: Apple’s standards are notoriously high.  As is the case with their products, Apple’s coffee is not for those with meager budgets…or without Monk-ish tendencies.

HOWEVER, for almost every uber-expensive ideal, I’ve indicated the Poor Man’s alternative that I personally use.  It’s not hard to cheaply get it about 90% right.

Enjoy the obsessive detail… Read More

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"Productivity" Tricks for the Neurotic, Manic-Depressive, and Crazy (Like Me)

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Sometimes, life seems upside-down.

I originally wrote this post months ago, but I’ve been too self-conscious to publish it until now. This quote convinced me to put on my big girl pants:

“The moment that you feel that, just possibly, you’re walking down the street naked, exposing too much of your heart and your mind and what exists on the inside, showing too much of yourself. That’s the moment you may be starting to get it right.”
– Neil Gaiman
University of the Arts Commencement Speech

So, here goes, and I hope it helps at least a few of you.

Reality Check

A few months ago, I had a birthday party.

A dozen friends and I gathered for several days of wonderful sun, beach, and catching up. On the last day, I didn’t get up until 11:30am, knowing full well that the last remaining friends were leaving at 12 noon.

I was afraid of being alone.

Like a child, I hid my head under the covers (literally) and hit snooze until reality couldn’t be postponed any further.

But…why am I telling you this?… Read More

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You Are What You Read: 14 Thought Leaders Share Their Bookshelves

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Photo: Ozyman

The following is a guest post by Shane Snow, a frequent contributor to Wired and Fast Company. It includes photographs of some fun bookshelves, including yours truly (Tim Ferriss). CLICK ALL IMAGES TO ENLARGE.

Enter Shane

They say a person’s eyes are “the window to the soul.”

I am not very good at pupil-based soul-reading, but I’ve found that I can learn a lot about a person by the books on his or her shelf. When I go to someone’s house or office for the first time, my favorite thing to do is check out the bookshelf.

Here’s what’s on mine:


(click to enlarge any and all photos in this post)

Storytelling is a powerful force, as I’m a fan of reminding people. Stories—fiction and non—make ideas stick; they change minds and shape us in often subconscious ways. I believe the mind of a well-read person is heavily influenced by the books of her past.

A few weeks ago, I decided to conduct a little experiment.

I emailed a few friends and people I admired and asked them if I could see photographs of their bookshelves (or book stacks or Kindle screens). Just about everybody said, “yes.” The experiment soon metastasized, and I started pestering thought leaders in spaces I followed–tech, advertising, philanthropy–to see what books the innovators cared enough about to allot real estate.

Soon, I had more photos than I knew what to do with. Here are some of my favorites:

 

Hilary Mason, Chief Scientist at bit.ly and one of the smartest women in American tech

 

Fred Wilson, Partner at Union Square Ventures and the man responsible for investments in Tumblr, Etsy, CodeAcademy, KickStarter, Meetup, Soundcloud, Twitter, Behance, and StackExchange… Read More

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Soylent: What Happened When I Stopped Eating For 2 Weeks

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Shane Drinking Soylent

Tim Ferriss Intro

Hundreds of people have asked me about Soylent, a controversial Silicon Valley team trying to replace food with a grayish liquid.

“Does it really deliver all the nutrients the human body needs?”
“Is it safe?”
“Why hasn’t anyone tried this before?” [Hint: they have]
And most often: “What do you think of Soylent?”

Serendipitously, four or so weeks ago, I received an e-mail from Shane Snow, a frequent contributor to Wired and Fast Company:

I’m sure you have seen the buzz about the food-hacking movement, where a couple of Silicon Valley techies have been creating Matrix-style food replacement formulas for “optimum” chemical nutrition. Soylent.me, in particular, has been buzzing like crazy, having raised $800k in a Kickstarter-like campaign.

But nobody (besides the creators) has gotten his or her hands on any yet.

Except me.

Naturally, we had to do an experiment.

This post describes the longest non-employee trial of Soylent to date (two weeks without food), including before-and-after data such as:

– Comprehensive blood panels
– Body weight and bodyfat percentage
– Cognitive performance
– Resting heart rate
– Galvanic skin response
– Sleep

I share my thoughts in the AFTERWORD and occasionally in brackets, but this article focuses on Shane’s experience and data.  Please also note that this is *not* a Soylent take-down piece. I hope they succeed.

That said, there are some issues. I expect the debate on Soylent to be fierce, so please leave your thoughts in the comments. I’ll encourage the Soylent founders to answer as many questions as they can. From all sides, I’m most interested in studies or historical precedent that can be cited, but logical arguments are fine.

Also, a quick clarification: There is a bit of soy lecithin (an emulsifier) in Soylent, but soy is not a main ingredient, which is understandably confusing.

Enjoy the fireworks… Read More

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Tim Ferriss Interviews Neil Strauss, 7x New York Times Bestselling Author, on the Creative Process

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Did you enjoy this sample of creativeLIVE content?

If so, you’ll love my extended interview of author Neil Strauss on The Tim Ferriss Show podcast. Click below to stream or you can find it on iTunes (see #15):

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