Win the Laptops I Used to Write The 4-Hour Workweek and The 4-Hour Body…and More (EFF Benefit)

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(Photo: Aaron Benitez)

Would you like to win one of four laptops (and a dozen other items) that I used to write three bestselling books?

Given that a galley of The 4-Hour Workweek once sold on eBay for $2,600, these could end up being collector’s items.  Stranger things have happened.

This post details how to get them.

All funds raised will go to the EFF. More on this important organization later… Read More

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The Random Show, Episode 23 — New Year’s Resolutions, Firearms, Start-up Finds, Zelda, and Obscene Thoughts on Grey Hairs

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There are dozens of topics covered in this wine-infused, bromantic episode of scatterbrained nonsense.

Like what? Well, plans for 2014, firearms, tech finds and start-up talk, the goodness of Zelda, favorite recent books, and much more. O-tanoshimi dane!

One special offer:
If you sign up as one of the first 100 beta testers for Shyp (click here) and ship anything — I suggest a book for a friend or family member — you’ll get the following:

  • A $10 credit
  • A free copy of The 4-Hour Workweek, signed by yours truly!  Limited to first 100 to ship.

This edition of The Random Show was recorded and edited by Graham Hancock (@grahamhancock). For all previous episodes, including the epic China Scam episode, click here.

Special thanks to reader Jonathan Hsieh of ClickPlayCEU for the show notes below, which include links to almost everything we mention… Read More

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How to Write a Bestselling Book This Year — The Definitive Resource List and How-To Guide

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If you want to write a bestselling book, don’t reinvent the wheel.

I get at least a dozen email a week from friends who want to write books.

After three #1 bestsellers from 2007 to 2012, and publishing in 35+ countries, I’ve tried a lot. Having experimented with everything from “traditional” (Random House) to Amazon Publishing, from BitTorrent Bundles to self-publishing audiobooks, I’ve developed strong opinions about…

- What works and what doesn’t.
- What sucks and what doesn’t.
- What makes the most money and what doesn’t.

This post is intended to answer all of the most common questions I get, including:
- “Should I publish traditionally or self-publish?”
- “How does a first-time author get a 7-figure book advance?”
- “How do I get a good agent or publisher? Do I even need an agent?”
- “What does the ‘bestseller list’ really mean? How do you get on one?”
- “What are your top marketing tips if I have little or no budget?”
- “What are the biggest wastes of time? The things to avoid?”
- And so on… Read More

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Potential Tactics for Defeating Cancer — A Toolkit in 1,000 Words

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(Photo: Irina Souiki)

I’ve wanted to publish this post for years.

It will propose a few simple approaches for minimizing the occurrence of cancer.

With 19 billion capillaries in our bodies, on average, virtually 100% of us have microscopic cancers by the time we’re 70 years old, more than 40% of us by age 40. There’s a good chance you have pinhead-size cancers in your body right now. These “cancers without disease” aren’t typically a problem, as they can’t grow larger than 0.5 mm without a blood supply.

But if cancer cells gets constant blood and glucose? That’s when you can end up dead.

That’s not where I want to be, and it’s not where I want you to be.

A Little Backstory…

While at the annual TED Conference in 2010, I learned that two close friends had been diagnosed with cancer. The year before, another friend had died of pancreatic cancer in his early 30′s.

This all made me furious and sad. It also made me feel helpless.

As luck would have it, TED in 2010 was abuzz about someone named Dr. William Li. His 24-minute presentation had introduced the crowd to “anti-angiogenesis therapy”: in plain English, how to starve cancers of blood. Dr. Li specializes in inhibiting cancer-specific blood-vessel growth, which ostensibly keeps abnormal growth in check. The simplest “drug” he recommended was tea. Drinking a daily blend of white tea (specifically Dragon Pearl jasmine) and green tea (Japanese sencha).

I started drinking the cocktail immediately, but it was just a first step… Read More

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Ten Popular Diets — Which Work and Which Are Hype?

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100+ pounds lost on The Slow-Carb Diet®.

If you want to lose fat in 2014, how about we do it together?  I need to work off some Danish butter cookies.

Last year, the Lift team helped me test The Slow-Carb Diet® with 3,500 readers.  The result: 84% of people lost weight and the average weight loss was 8.6 pounds over four weeks.  Many people lost more than 20 pounds.  This didn’t surprise me, given the case studies of people who’ve lost 100+ pounds.

Working alongside UC Berkeley, Lift is now launching the largest study of popular diets ever performed.  You can choose from 10 different diets (Paleo, vegetarian, gluten-free, etc.), and the study includes control groups and a randomized trial.  The Slow-Carb Diet is one option.

I will be participating, cheering you on…and advising.  Here’s what you should do today:

  1. Download the Lift app for goal tracking and motivation. Lift now has Android and web versions, along with the original iPhone version.
  2. Visit the Quantified Diet homepage to choose your diet, or to be randomly assigned to one.
  3. If you choose the Slow-Carb Diet, join the community at 4HBTalk or Reddit for support.  I will pop in every once in a while to check things out.  I’ll be following the diet with you, in addition to using biochemical cocktails I’ll share later.
  4. If you want the full monty, get The 4-Hour Body.  You can lose a ton of weight without it, but the details in the book will prevent you from stalling and make everything faster.

For more background on this study, I asked Tony Stubblebine, CEO of Lift, to tell the story.  Here it is!  It’s a quick read, and I suggest it… Read More

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One Month with No Phone — How to Go Phoneless in a Major US City

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Lane Wood’s last photo with his iPhone 5.

Preface by Tim/Editor

This guest post is by Lane Wood, societal entrepreneur, CMO of Humin, and alum of Warby Parker and charity:water.

I recently went four weeks without phone, computer, or calendar, while in Indonesia. But what if you’re in a major US city? Can you go phoneless? Lane shares his experience doing exactly that…

Enter Lane

Just over a month ago, I was in a precarious situation. You see, I’m new to the freelance game and through a series of novice moves, I found myself without a big client and no work lined up for July. It was a rough month.

I had already planned a mini personal retreat with some friends and decided to just go for it— and try to find some solace in the beautiful mountains surrounding Lake Shasta. Early one morning, I was in paradise as I breathed in the mountain air, looked for miles over the mountains and I snapped the photo above. Little did I know it’d be the last picture my poor iPhone would take.

Our crew decided to rent a boat, and we headed out with a tube and a wakeboard. When we were about 300 yards from the marina, the boat engine started having trouble and we thought there was a rope caught in the propeller. I decided to be a hero and dove into the water. With my iPhone 5.

Given my freelancer cash flow issues, a newly signed contract with Verizon and no insurance, I chose not to spend $700 on a new device. I powered up my iPad mini (with 4G) and spent the next month in San Francisco without a phone.

When I mention this to people, heads tilt to the side, eyes bulge and mouths are left gaping open.

“Wait, what? How… I mean… Really? No Phone?”

Yep.

Now with intense curiosity, they lean in.

“What’s it like?”

They sound as if I’ve just told them I’m on ecstasy.

But I get it. Not a lot of people have had this experience. So I’d like to share what I’ve learned… Read More

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The Odd (And Effective) Routines of Famous Minds like Beethoven, Maya Angelou, and Francis Bacon

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Wine is part of my creative process. How I use it has been influenced by other writers. Why reinvent the wheel?

Sometimes, peculiar routines are the key to sanity… and productivity.

For years, I wrote from 11pm-4am or so, fueled by carefully timed yerba mate tea, Malbec, and Casino Royale left on repeat in my peripheral vision.

But who am I? Let’s explore the odd and effective routines of several creative icons: Maya Angelou (author), Francis Bacon (painter), W.H. Auden (poet), and Ludwig van Beethoven (composer).

Here’s an appetizer, before we get to the full routines:

Maya Angelou rented a “tiny, mean” hotel or motel room to do her writing;
Francis Bacon preferred to work with a hangover;
W.H. Auden took Benzedrine the way many people take a multivitamin; and
Beethoven counted out 60 coffee beans (exactly!) each morning, and developed his compositions through walking and obsessive bathing.

Enjoy the detailed profiles below.

All were excerpted from one of my favorite books–Daily Rituals: How Artists Work–which contains nearly 200 routines of some of the greatest minds of the last four hundred years: famous novelists, poets, playwrights, painters, philosophers, scientists, and mathematicians… Read More

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