Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance

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Tim Ferriss and Pavel Tsatsouline on Strength

This episode was a real treat. It was one of the most enlightening and lucid conversations about physical training I’ve ever had.  If you want strength, power, endurance, and flexibility, it’s all covered in this one interview.

[UPDATE: Pavel also answered your 15 most popular questions in a follow-up episode, now below]

Pavel Tsatsouline is Chairman of StrongFirst, Inc. and was born in Minsk, USSR, which is now part of Belarus.

In the 1980s, he was a physical-training instructor for Spetnaz, the elite Soviet special-forces units. Pavel is now a subject matter expert to the US Marine Corps, the US Secret Service, and the US Navy SEALs. He is widely credited with introducing the now ubiquitous kettlebell to the United States.

Over the last several years, Pavel has become a friend, and his input was critical to the success (and experiments) of The 4-Hour Body.  His massively popular post on 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts appears on this blog.

Whether you’ve heard of him or not, prepare to have your mind blown, and I don’t say that lightly :)  Enjoy!

This podcast is brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results.

QUESTION(S) OF THE DAY: What’s the most valuable exercise tip you’ve ever received or learned? Please let me know in the comments.

Scroll below for links and show notes… Read More

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What My Morning Journal Looks Like

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History is littered with examples of successful (and unsuccessful) people who kept daily journals. It ranges from Marcus Aurelius to Ben Franklin, and from Mark Twain to George Lucas.

But what on earth did they write about?

Or perhaps you’ve seen examples of their writing and thought to yourself, “Goddamn, that reads like the Gettysburg Address!” and become demoralized.

In this post, I’ll show you what my raw morning journal looks like.

Why?

Because it’s easy to imagine our heroes as unflappable juggernauts, who conquer insecurity with a majestic mental karate chop every morning. This is, of course, an illusion. Most people you see on magazine covers have plenty of mornings when they’d rather hide under the covers all day long.

A while back, I bared my soul in a post about “productivity” tips for neurotic and crazy people (like me). I was overwhelmed by the hundreds of heartfelt comments, letters, and more that I received.

Many of you have since asked about my “morning pages,” so I’m oversharing again… Read More

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Are We Really 10% Human and 90% Bacteria? Exploring The Microbiome…

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By popular demand, an entire episode dedicated to exploring the human microbiome!

Are you really 90% bacteria and 10% human? How can you manage or optimize your own microbiome? Should we do fecal-matter transplants from “untouched” indigenous tribes to reverse chronic illness? We tackle all this and much more…

Jessica Richman is co-founder and CEO of uBiome, a startup backed by Y Combinator and Andreessen Horowitz, which uses citizen science to understand the human microbiome.

Jonathan Eisen is a Full Professor at the University of California, Davis with appointments in the School of Medicine and the College of Biological Sciences. Dr. Eisen’s research focuses on the evolution, ecology and function of communities of microorganisms.

This podcast is brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results.

QUESTION(S) OF THE DAY:  What’s the most interesting or helpful thing you’ve ever learned from a medical or biological test? Please share in the comments.

Scroll below for links and show notes… Read More

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Ed Cooke, Grandmaster of Memory, on Mental Performance, Imagination, and Productive Mischief

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Ed Cooke on the Tim Ferriss Show

One tiny favor! If you’re enjoying the podcast, could you please take 30 seconds now to leave a brief review on iTunes? Just click “View in iTunes” under my pic here. Once I pass 2,000 reviews, I’ll reciprocate by writing a massive, behind-the-scenes post on everything I’ve learned about podcasting. I promise tricks of the trade galore, just as in-depth as the “Hacking Kickstarter” post. Speaking of which…

Ed Cooke is a dear friend and a Grandmaster of Memory.  In 2010, he was interviewed by a journalist named Joshua Foer. Under Ed’s Yoda-like training, Joshua became the very next American Memory Champion in 2011.  It took less than a year for Ed to transform a novice from unknown to world-class.

But how?!?

Aha… This interview explores Ed Cooke’s brilliant techniques (many of which I use), strategies, and practical philosophies.  To boot, he’s also a wicked funny bastard!  If you enjoyed the epic interviews with Kevin Kelly, Josh Waitzkin, or Maria Popova, you’ll love Ed.  He’s one of a kind.


This podcast is brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results.

QUESTION(S) OF THE DAY: What’s one mental feat you’d love to accomplish in 2015? Any tips or tricks you can share? Please share in the comments by clicking here.

Scroll below for links and show notes… Read More

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Looking for a Change in 2015? How About Becoming My Managing Editor?

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I’m looking for the perfect Managing Editor.

This person will be my right hand for all things related to content. Some of things you’d get to work with:

– One of the world’s most popular blogs (this one). Typically 1.5-2 million readers per month. See “The Tim Ferriss Effect” on Forbes for a funny description of what it can do.

– One of the world’s most popular podcasts — The Tim Ferriss Show — selected by iTunes as “Best of 2014″ and often the #1 business podcast across all of iTunes (at times, #1 across all categories).

– Email broadcasts to nearly 500,000 people.

– Social media accounts that reach millions of people.

– New top-secret projects for 2015, including high-end video and new book stuff.

Things would start with a paid one-month trial, probably around 20 hours per week. If things go gangbusters, there would be potential to expand significantly from there. Competitive pay and tons of interesting options.

Here’s more on me, if needed.

JOB DESCRIPTION

To help me focus exclusively on writing, interviewing, and other content creation, I need someone who’s expert at handling quite a bit.

The Managing Editor’s responsibilities would include, but not be limited to, the following:

* Spearheading the editorial calendar for the blog, podcast, email, etc. for the next 6-12 months. I’m too ad hoc and last-minute right now. It’s unnecessarily stressful. I need someone to manage most or all of it, including…

* Helping me reach out to would-be podcast guests and book them, prep them, confirm them, etc., whether celebrities, world-class investors, or scientists.

* Helping me draft blog posts that I don’t otherwise have the bandwidth to adapt. For instance, great unused parts of The 4-Hour Body that are currently Word docs with footnotes, etc. A past example of such adaptation: The Truth About “Homeopathic” Medicine.

* Sourcing great guest posts and guest authors. Here are two different but equally successful examples: Hacking Kickstarter and 20 Things I’ve Learned From Traveling Around the World for Three Years.

* Helping plan and implement content promotion. This would include social accounts reaching millions of people, cutting-edge experimental stuff, and more.

* Experiment with different ways of increasing traffic (syndication, managing SEO/SEM contractors, etc.).

PERKS

* You’d be working behind the curtains on high-profile projects. You’ll see all of my projects first, and get to play a critical role in their creation and launch. This could range from interviewing icons to wordsmithing posts or book chapters that will be seen by millions of people.

* I will ask your advice and look to you for original ideas, new experiments, and more.

* If you’re in SF (or willing to visit), you will also be invited to spend time with the most impressive people in my network. In fact, that would be part of your job.

* I might send you great tequila, there will be strange assignments, and you get to work with a weirdo. That’s me. There won’t be a lot of boredom.

JOB REQUIREMENTS

Please note that most of the below are “must have,” not “nice to have.”

First and foremost, you need to understand and love the goal of my content — helping people unlock their latent potential, and providing non-obvious toolkits to that end.

These types of stories must make you excited to conquer the world, do huge things, and tackle big problems. Alignment with the above mission is the most important, but you should also:

1) Have at least 2-4 years of writing/editorial experience
2) Be a great writer and equally good at editing/improving other people’s writing.
3) Have managed tight deadlines and successfully put together editorial calendars.
4) Ideal: Have managed other writers.
5) Ideal: Comfortable with WordPress.
6) Ideal but not required: Live in or near SF.  Remote is also possible.

I need someone with relevant experience. This is non-negotiable. I cannot take fresh grads or people who don’t check most of the above boxes. I’m hiring a pro, not looking to mentor someone from ground zero.

DOWNSIDES

A friend and well-known editor for a massive site cautioned me about this section. In his words:

“[It’s] great to tell people about these, but maybe be a little less brutal with your self-descriptions? These are reasonable expectations in my trade.”

Alas, I still prefer the Shackleton approach to job descriptions. Being my Managing Editor will not be easy. Rewarding? Definitely. Exciting at many times? Absolutely. Easy? Not likely. Think of it like a professional sports team.  I’m not going to haze you or anything stupid, but my content works because I take it very, very seriously. We’re here to create posts that are more valuable (traffic-wise) two years after publication than the week we put them out. We want epic content that gets linked to by “real” media all over the world. If you have the right personality for it, you’ll love this. But…

Here are some fair expectations:

* I’m an unrelenting perfectionist. If you’re not the same, it will probably make you insane.
* I live and die by deadlines. They are absolutely sacred, and I am merciless about this.
* You will need to be self-directed and very self-organized. Besides inflexible deadlines, I won’t provide a lot of structure. I assume you’re bringing a lot of your own process and best practices.
* You need good mental and physical stamina, and you MUST have the discipline to “turn off” and recharge during off hours. You should have a regular exercise regimen or activities for decompressing.

STILL INTERESTED? NEXT STEPS…

Great!

Just to re-emphasize: I absolutely need someone with experience. If you have no experience, there will be other opportunities with me in 2015. Please don’t clog things up here.

If you do check most boxes, I’d LOVE to hear from you.  2015 is going to be a LOT of fun.

Please click here to tell me about yourself.  Any questions?  Please let me know in the comments, which I’ll be watching.

Thank you for reading this far, and Happy New Year, all!

Pura vida,

Tim

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What I’d Add To The 4-Hour Workweek for 2015 (And Much More)

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mexico 4hww

(Photo: Aaron Benitez)

“Luxury is feeling unrushed. It is designing a life that allows you to do what you want with high leverage, with many options, all while feeling unrushed.”
-Tim Ferriss [30:36]

The short audio below answers your 20+ most popular questions, as determined by 7,000+ votes.  For those who missed it, I’ve included a bonus part 3 on how to avoid decision fatigue.



This was a fun opportunity to answer great questions, including:

1. “If you were to write The 4-Hour Workweek 2.0 for 2015, what would you change or update from the original version? Are there new tools, technology, business models, or ideas that would make it more adaptable to today’s realities?” – Matt Coughlin, Costa Rica [2:56]

2. “What is a main communication technique that you use to network with people of higher status, especially before you reached mainstream success?” - Andrei, Canada [6:26]

3. “Regardless of industry, what is a trend you see developing that you think most people are missing?” – Malcolm, DC [12:56]

4. “What is the one thing that you have absolutely have to do everyday no matter what your schedule is?” – Vik Dulat, Toronto, Canada [16:01]

…and about 15 more questions.

This episode is brought to you by Onnit. I own Onnit supplements (like chewable melatonin for jetlag and flights), maces, battle ropes (not “battle robes,” as I first heard it), kettlebells, and enough gear to ensure a lifetime of self-inflicted torture and higher performance.

This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results.

QUESTION(S) OF THE DAY: What would you like to see in an updated 4-Hour Workweek? OR Do you have any morning routines that make a huge difference in your day? Please share (or read others’ ideas) in the comments!

Scroll below for links and show notes…

Enjoy!

Do you enjoy this podcast? If so, please leave a short review here. It keeps me going…

Subscribe to The Tim Ferriss Show on iTunes.
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Select Links from Parts 1 and 2

People Mentioned

 

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Dr. Peter Attia on Life-Extension, Drinking Jet Fuel, Ultra-Endurance, Human Foie Gras, and More

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Tim Ferriss and Peter Attia

“How do you balance the desire to live longer with the desire to perform well?” (Tweet It)
– Peter Attia, MD

This episode delves into all types of performance enhancement and tracking — optimizing blood testing, drinking “jet fuel,” training for ultra-endurance sports, consuming synthetic ketones, using metabolic chambers, extending longevity by avoiding certain types of exercise, and much more.

Peter Attia is the co-founder and current president of the Nutritional Science Initiatives (NuSI).

He is an ultra-endurance athlete, compulsive self-experimenter, and one of the most fascinating human beings I know. Peter also earned his M.D. from Stanford University and holds a B.Sc. in mechanical engineering and applied mathematics from Queen’s University in Kingston, Ontario, Canada. He resided at John Hopkins Hospital as a general surgeon, then conducted research at the National Cancer Institute under Dr. Steve Rosenberg, where Peter focused on the role of regulatory T cells in cancer regression and other immune-based therapies for cancer.

PLEASE:  Join Peter and I (I’m matching up to $50,000) in supporting this high-leverage project, ideally before the end of December.

This episode is brought to you by Onnit. Joe Rogan introduced me to Onnit, and since then, my garage has resembled a showroom. I own Onnit supplements (like chewable melatonin for jetlag and flights), maces, battle ropes (not “battle robes,” as I first heard it), kettlebells, and enough gear to ensure a lifetime of self-inflicted torture and higher performance.

This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results.

QUESTION(S) OF THE DAY:  What counter-intuitive physical “hacks” or dietary approaches have been most impactful in your life? Please let me know in the comments.

Scroll below for links and show notes…

Enjoy! Read More

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