How to Cage the Monkey Mind

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This episode is a little different. I visited the Googleplex — the Mountain View-based headquarters of Google — and had a public chat. I was interviewed and made sure that we covered some ground that has not been discussed before. There were questions such as:

  • What has been the most important Stoic teaching that I’ve come across?
  • How do I manage the many requests I receive?
  • What are the factors or elements that have led to the success of the podcast?
  • Where do I see myself in five years?
  • If I could pick three people — alive or dead — to be in my personal board of directors, who would they be?
  • How do I experiment with my dog training?
  • What are my recommendations for longevity?
  • How do I fight insomnia?
  • And much, much more…

If you only have 5 minutes, here’s how I cage my monkey mind.

As always, I hope you enjoy this episode and find it useful.

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Want to hear another podcast packed full of actionable tips that I use in my own life? — Listen to this short episode on the magic of mindfulness. In this episode, I discuss how to complain less, appreciate more, and live a better life (stream below or right-click here to download):


This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you — for free — exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.

This episode is also brought to you by Headspace, the world’s most popular meditation app (with more than 4,000,000 users). It’s used in more than 150 countries, and many of my closest friends swear by it. Try Headspace’s free Take10 program — 10 minutes of guided meditation a day for 10 days. It’s like a warm bath for your mind. Meditation doesn’t need to be complicated or expensive, and it’s had a huge impact on my life. Try Headspace for free for a few days and see what I mean.

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

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The One-Handed Concert Pianist, Nicholas McCarthy

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Photo credit: Paul Marc Mitchell

Photo credit: Paul Marc Mitchell

“I don’t really want to play scales; I want to play music!” – Nicholas McCarthy

Nicholas McCarthy (@NMcCarthyPiano) was born in 1989 without his right hand and only started to play the piano at the age of 14.

He was told he would never succeed as a concert pianist.

Fortunately, the doubters were wrong. His graduation from the prestigious Royal College of Music in London in 2012 appeared in press around the world, as he became the only one-handed pianist to graduate from the Royal College of Music in its 130-year history.

Nicholas has now performed extensively throughout the world, including the U.K., U.S., South Africa, South Korea, Japan, Malta, and Kazakhstan. He has also played alongside Coldplay and given a rendition of the Paralympic Anthem in front of an audience of 86,000 people and half a billion worldwide viewers.

His first album, entitled Solo (Warner Music) features 17 stunning pieces of left-hand repertoire spanning three centuries and has been released around the world to great acclaim.

If you only have 5 minutes, I recommend Nicholas’s thoughts on playing the long game vs. instant fame.

This was a blast of an interview, and I hope you enjoy it as much as I did. Thanks for listening.

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Want to hear another podcast with a mega-successful performer? — Listen to my conversation with Jamie Foxx. In this episode, we discuss his workout routines, untold Hollywood stories, and he shares many of his best impressions. (Stream below or right-click here to download):


This podcast is brought to you by Gymnastic Bodies. This is the training system that I am most obsessed with at the moment. Coach Sommer appeared on a previous episode of the podcast, which turned into a sleeper hit. He is the former USA national team coach for men’s gymnastics and creator of this bodyweight-based training system. I’m not easily impressed, and I have been completely blown away by the sophistication and the elegance of his programming.

I have been using Gymnastic Bodies for just a few months now, and I already feel more flexible and stronger than I have in years. Check out GymnasticBodies.com/tim, where you’ll find the Fundamentals course for diagnosing your weakest areas, those you can tweak for fast improvements. It is incredible. Take a look at GymnasticBodies.com/tim for more details and a large discount.

This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs.

I used them to rapid prototype the cover for The 4-Hour Body, and I’ve also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you’re happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run.

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

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Lessons from Geniuses, Billionaires, and Tinkerers

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Chris Young

“The interesting jobs are the ones that you make up.” – Chris Young

Chris Young is an obsessive tinkerer, inventor, and innovator.

His areas of expertise range from extreme aviation (world-record goals) to mathematics and apocalyptic-scale BBQs. Above all, he is one of the clearest thinkers I know.

In this interview, we discuss a great many things, including his wild story and lessons learned from rainmakers like Bill Gates, Gabe Newell, Neal Stephenson, and many more. More topics we tackle:

  • How he managed to get jobs working for the best in the world…despite having no credentials.
  • Advice — and incredible questions — from self-made billionaires.
  • Why raw foodism isn’t always what it’s cracked up to be.
  • How geniuses show disappointment and ensure you correct yourself.
  • The “emoji egg” breakfast.
  • And much more…

If you only have 5 minutes, I highly recommend listening to Chris’s secret to working with hard-to-reach people.

Enjoy!

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Want to hear another podcast with a world-class chef and entrepreneur? — Listen to my conversation with Andrew Zimmern. In this episode, we discuss his meditation practice, morning routines, and creative process (stream below or right-click here to download):


This podcast is brought to you by Audible. I have used Audible for years, and I love audio books. I have two to recommend:

  1. The Graveyard Book by Neil Gaiman
  2. Vagabonding by Rolf Potts

All you need to do to get your free 30-day Audible trial is go to Audible.com/Tim. Choose one of the above books, or choose between more than 180,000 audio programs. That could be a book, a newspaper, a magazine, or even a class. It’s that easy. Go to Audible.com/Tim and get started today. Enjoy.

This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you — for free — exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

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Dom D’Agostino — The Power of the Ketogenic Diet

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Dom D'Agostino

“If medicine wants to focus on prevention, there’s no better tool than nutrition.” – Dominic D’Agostino

Dr. Dominic “Dom” D’Agostino (@DominicDAgosti2) is an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a senior research scientist at the Institute for Human and Machine Cognition (IHMC). He has also deadlifted 500 pounds for 10 reps after a seven-day fast.

Many of you sent enthusiastic follow-up questions after the last conversation we had, so Dom took the time to answer your most popular questions. In particular, he focused on ketosis, ketones, and the ketogenic diet — so you can consider this a ketosis master class (especially if you combine both episodes, though this one does stand alone).

It takes a few minutes for Dom to warm up — so be patient! If you have an interest in these types of metabolic therapies, whether for performance enhancement, endurance, weight loss, or fighting cancer, diabetes, or any number of other maladies, you will find a gem within this episode.

If you only have 5 minutes, listen to Dom’s thoughts on how much protein you should eat on a ketogenic diet.

Enjoy!

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Want to hear my first interview with Dom D’Agostino? — Listen to our in-depth conversation here. In this episode, we discuss fasting, heavy deadlifts, and the end of cancer (stream below or right-click here to download):


This podcast is brought to you by Gymnastic Bodies. This is the training system that I am most obsessed with at the moment. Coach Sommer appeared on a previous episode of the podcast, which turned into a sleeper hit. He is the former USA national team coach for men’s gymnastics and creator of this bodyweight-based training system. I’m not easily impressed, and I have been completely blown away by the sophistication and the elegance of his programming.

I have been using Gymnastic Bodies for just a few months now, and I already feel more flexible and stronger than I have in years. Check out GymnasticBodies.com/tim, where you’ll find the Fundamentals course for diagnosing your weakest areas, those you can tweak for fast improvements. It is incredible. Take a look at GymnasticBodies.com/tim for more details and a large discount.

This podcast is also brought to you by Four Sigmatic. I reached out to these Finnish entrepreneurs after a very talented acrobat introduced me to one of their products, which blew my mind (in the best way possible). It is mushroom coffee featuring chaga. It tastes like coffee, but there are only 40 milligrams of caffeine, so it has less than half of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It put me on fire for an entire day, and I only had half of the packet.

People are always asking me what I use for cognitive enhancement — right now, this is the answer. You can try it right now by going to foursigmatic.com/tim and using the code “Tim” to get 20 percent off your first order. If you are in the experimental mindset, I do not think you’ll be disappointed.

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

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The Random Show – New Favorite Books, Memory Training, and Bets On VR

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The Random Show

This is not going to be a long-form interview where I dissect and deconstruct a world-class performer…at least not in the usual fashion. Instead, this is a special edition of The Random Show.

I am joined by Kevin Rose (@KevinRose), serial entrepreneur, world-class investor, and all around wild and crazy guy. We discuss a wide range of topics, including new favorite books, memory training, meditation tactics, multiple wives, and bets for or against virtual reality.

If you only have 5 minutes, here’s an untold story about a body experiment I wish I didn’t do.

Enjoy!

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Want to hear another episode of The Random Show? — Listen to this earlier conversation with Kevin Rose. In this episode, we discuss saunas and cold treatment, dating apps, and fitness apps (stream below or right-click here to download):


This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you — for free — exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.

This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs.

I used them to rapid prototype the cover for The 4-Hour Body, and I’ve also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you’re happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run.

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

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Shay Carl — From Manual Laborer to 2.3 Billion YouTube Views

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The Tim Ferriss Show with Shay Carl

Image from Instagram

Shay Carl (@shaycarl) got his first computer at age 27.

He was a manual laborer for ages and uploaded his first YouTube video while on break from a granite counter top job.

Flash forward to today:

  • His SHAYTARDS channel now has roughly 2.3 BILLION views. Celebs like Steven Spielberg have appeared alongside Shay and his family.
  • He co-founded Maker Studios, which sold to Disney for nearly $1 billion.
  • He has been married 13 years and has 5 kids.
  • He has lost more than 100 pounds since his overweight peak.

Shay came to San Francisco to spend 2 days with me, we did a bunch of weird shit together (a lot of firsts for Shay), and we covered a ton, including:

  • The most important decisions and inflection points in his life
  • Tools of the trade and tips for creating on YouTube
  • Favorite books, quotes, etc. that he lives by
  • Stories he’s never shared anywhere before
  • And much, much more

If you only have 5 minutes, listen to Shay’s thoughts on the decisions that helped Maker Studios become a massive success.

And here is the pic of his hilarious driver’s license that we mention a few times🙂

Enjoy!

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Want to hear another podcast related to YouTube stardom? — Listen to my conversation with Casey Neistat. In this episode, we discuss how one renegade filmmaker breaks rules, reinvents himself, and gets thanked for it (stream below or right-click here to download):


This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you — for free — exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.

This podcast is also brought to you by Born Fitness Coaching. Born Fitness Coaching offers concierge coaching, a 3:1 coach-to-client model that is customized to your needs, goals, and preferences. That means you receive unlimited interaction and coaching with one certified coach for diet, one for fitness, and one to keep track of all the rest (lifestyle, accountability and consistency.)

Born Fitness Coaching is offering a special coaching experience based on the principles of The 4-Hour Body. You guys have asked me for this, and this is why I partnered with them for this offer. There are only 100 spots available because I insisted that quality never drops. Each Tim Ferriss Show listener receives $100 off per month. For full details, please visit BornFitness.com/tim.

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

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Useful Lessons from Workaholics Anonymous, Corporate Implosions, and More

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Ryan Holiday

Ryan Holiday (@RyanHoliday) is a strategist and writer. He dropped out of college at 19 to apprentice under Robert Greene, author of The 48 Laws of Power, and later served as the director of marketing for American Apparel. His company, Brass Check, has advised clients like Google, TASER, and Complex, as well as many prominent bestselling authors. Holiday has written four previous books, including The Obstacle Is the Way, which has been translated into 17 languages and has a cult following among NFL coaches, world-class athletes, TV personalities, political leaders, and others around the world. Ryan lives on a small ranch outside of Austin, Texas, and his latest book is Ego Is The Enemy.

Ryan and I cover a lot in this conversation, including:

  • Meltdowns and how Ryan handles them
  • Workaholics Anonymous — How it works, what worked for him, what didn’t
  • The tipping points for his last book, The Obstacle Is the Way
  • External versus internal obstacles
  • Sherman versus Grant leadership and “success”
  • Howard Hughes versus Elon Musk
  • Thinking of “first principles”

If you only have 5 minutes, listen to what Ryan believes is one of the biggest threats to your creativity.

Enjoy!

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Want to hear another podcast with Ryan Holiday? — In this episode, we discuss the “big three” stoics, how Stoicism applies to the modern world, and how to improve your decision-making when stakes are high (stream below or right-click here to download):



This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you — for free — exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.

This podcast is also brought to you by FreshBooks. FreshBooks is a bookkeeping software, which is used by a ton of the start-ups I advise and many of the contractors I work with. It is the easiest way to send invoices, get paid, track your time, and track your clients.

FreshBooks tells you when your clients have viewed your invoices, helps you customize your invoices, track your hours, automatically organize your receipts, have late payment reminders sent automatically and much more.

Right now you can get a free month of complete and unrestricted use. You do not need a credit card for the trial. To claim your free month, go to FreshBooks.com/Tim and enter “Tim” in the “how did you hear about us section.”

QUESTION OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

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