“Meditation is evolution’s strategy to bring out our full potential.”
– Tara Brach
Tara Brach (@TaraBrach) is a Ph.D. in clinical psychology and one of the leading teachers of Buddhist thinking and meditation in the Western world.
I was first introduced to Tara’s work by another guest on this podcast, Maria Popova. Soon thereafter, a friend and neuroscience Ph.D. recommended her book, Radical Acceptance, as life-changing. It exceeded all expectations.
It’s my hope that this tactical conversation offers you techniques for addressing loneliness, anger, self-hatred, the “trance of unworthiness,” and much more. Tara’s had a measurable impact on my life, and I wish the same for you.
For those who know my fondness for Stoic philosophy, I think Tara’s work is a fantastic compliment to Seneca, Marcus Aurelius, and other favorites.
- Listen to it on iTunes.
- Stream by clicking here.
- Download as an MP3 by right-clicking here and choosing “save as.”
Want to hear the episode in which I learned about Tara Brach for the first time? — Listen to my conversations with Maria Popova of BrainPickings.com. In this episode, we discuss writing, workflow, and workarounds (stream below or right-click here to download):
This podcast is brought to you by Vimeo Pro, which is the ideal video hosting platform for entrepreneurs. In fact, a bunch of my start-ups are already using Vimeo Pro. WealthFront uses it to explain how WealthFront works. TaskRabbit uses it to tell the company’s story. There are many other names who you would recognize among their customers (AirBnB, Etsy, etc.) Why do they use it? Vimeo Pro provides enterprise level video hosting for a fraction of the usual cost. Features include:
- Gorgeous high-quality playback with no ads
- Up to 20 GB of video storage every week
- Unlimited plays and views
- A fully customizable video player, which can include your company logo, custom outro, and more
You get all this for just $199 per year (that’s only $17 per/mo.) There are no complicated bandwidth calculations or hidden fees. Try it risk-free for 30 days. Just go to Vimeo.com/business to check it out. If you like it, you can use the promo code “Tim” to get 25% off. This is a special discount just for you guys.
QUESTION(S) OF THE DAY: What type of meditation have you tried? If you find meditation difficult, what are your barriers? Please let me know in the comments.
Scroll below for links and show notes…