“If I had to prescribe two things to improve health and happiness in the world, it’s movement and play.” – Jason Nemer
Jason is an incredible character, who travels the world with next to nothing. He introduced me to my latest obsession — AcroYoga.
Along with Gymnastic Strength Training, I’ve been doing AcroYoga — and I think about doing it all the time. AcroYoga is closer to partner acrobatics: Cirque du Soleil routine meets sensual-but-not-sexual contact.
Even if you have no interest in doing AcroYoga yourself, there are many takeaways and recommendations in this episode that can benefit your life. And for those of you that are interested, we even do a couple of video demos, which can be found here. But don’t feel like you need to step away from the purely audio experience of this podcast to follow along.
Incidentally, the video was recorded at CreativeLive, my favorite place to learn online. I’ve taken hundreds of courses there, but the one I’ll recommend is Six Months to Six Figures by Peter Voogd.
Enjoy the show!
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Want to hear another podcast on fitness and training from a world-class coach? — Listen to my conversation with Pavel Tsatsouline. In this episode, we discuss the science of strength and the art of physical performance (stream below or right-click here to download):
All you need to do to get your free 30-day Audible trial is go to Audible.com/Tim. Choose one of the above books, or choose any of the endless options they offer. That could be a book, a newspaper, a magazine, or even a class. It’s that easy. Go to Audible.com/Tim and get started today. Enjoy.
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QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.
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