Jason Nemer – Inside the Magic of AcroYoga

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Jason Nemer
“If I had to prescribe two things to improve health and happiness in the world, it’s movement and play.” – Jason Nemer

My guest on this episode of the podcast is Jason Nemer (@jasonnemer), co-founder of AcroYoga.

Jason is an incredible character, who travels the world with next to nothing. He introduced me to my latest obsession — AcroYoga.

Along with Gymnastic Strength Training, I’ve been doing AcroYoga — and I think about doing it all the time. AcroYoga is closer to partner acrobatics: Cirque du Soleil routine meets sensual-but-not-sexual contact.

Even if you have no interest in doing AcroYoga yourself, there are many takeaways and recommendations in this episode that can benefit your life. And for those of you that are interested, we even do a couple of video demos, which can be found here. But don’t feel like you need to step away from the purely audio experience of this podcast to follow along.

Incidentally, the video was recorded at CreativeLive, my favorite place to learn online. I’ve taken hundreds of courses there, but the one I’ll recommend is Six Months to Six Figures by Peter Voogd.

Enjoy the show!

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Want to hear another podcast on fitness and training from a world-class coach? — Listen to my conversation with Pavel Tsatsouline. In this episode, we discuss the science of strength and the art of physical performance (stream below or right-click here to download):



This podcast is brought to you by Audible. I have used Audible for years, and I love audiobooks. I have two to recommend:

  1. The Graveyard Book by Neil Gaiman
  2. Vagabonding by Rolf Potts

All you need to do to get your free 30-day Audible trial is go to Audible.com/Tim. Choose one of the above books, or choose any of the endless options they offer. That could be a book, a newspaper, a magazine, or even a class. It’s that easy. Go to Audible.com/Tim and get started today. Enjoy.

This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5 billion under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you for free exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

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How to ‘Waste Money’ To Improve the Quality of Your Life

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How to waste money
This episode is not going to deconstruct a world-class performer, per usual. This is a short, but very actionable and practical episode about the inner workings of my business.

I was asked recently how I choose my projects. I’ve riffed on this topic, and shared many thoughts on delegating tasks, future projects, and my current approach to start-ups.

I realized that the real question at the root of many of my decisions is: “How can I waste money to improve my quality of life?” This seems like a bad thing, but it is not. It is trading pennies for dollars.

I delve into this topic and much more. Please enjoy!

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Want to hear another podcast packed full of actionable tips that I use in my own life? — Listen to this short episode on the magic of mindfulness. In this episode, I discuss how to complain less, appreciate more, and live a better life (stream below or right-click here to download):


This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you — for free — exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.

This podcast is also brought to you by Four Sigmatic. I reached out to these Finnish entrepreneurs after a very talented acrobat introduced me to one of their products, which blew my mind (in the best way possible). It is mushroom coffee featuring chaga. It tastes like coffee, but there are only 40 milligrams of caffeine, so it has less than half of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It put me on fire for an entire day, and I only had half of the packet.

People are always asking me what I use for cognitive enhancement — right now, this is the answer. You can try it right now by going to foursigmatic.com/tim and using the code “Tim” to get 20 percent off your first order. If you are in the experimental mindset, I do not think you’ll be disappointed.

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

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The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups

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Gymnastic Strength Training
“Achieving the extraordinary is not a linear process.” – Christopher Sommer

This is another jam-packed episode with Coach Chris Sommer (GymnasticBodies on Instagram/Facebook), the former US national team gymnastics coach and founder of GymnasticBodies.  As a world-renowned Olympic coach, Sommer is known for building his students into some of the strongest, most powerful athletes in the world. While this is a stand-alone episode, you can (and should!) check out his last appearance, which is one of the most popular episodes ever on the podcast.

We cover a lot in this episode, including:

  • What home equipment should someone invest in first (for $100 or less)?
  • What are Coach Sommer’s thoughts on weighted stretches?
  • What does lower-body GST look like for a 40-year old former athlete?
  • The best distinction between “mobility” and “flexibility.”
  • Exercise progressions for bar muscle-ups and most common mistakes in training for muscle-ups.
  • Foam rolling or mobility tools: Do they have a place in GST? If so, favorite uses?
  • How should taller people (say, over six feet tall) adjust GST?
  • How should women adjust GST?
  • And much, much more.

If you only have 5 minutes, here’s the equipment Coach Sommer recommends if you want to get started with Gymnastic Strength Training.

Enjoy!

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Want to hear another podcast on fitness and training from a world-class coach? — Listen to my conversation with Pavel Tsatsouline. In this episode, we discuss the science of strength and the art of physical performance (stream below or right-click here to download):



This podcast is brought to you by 99Designs, the world’s largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs.

I used them to rapid prototype the cover for The 4-Hour Body, and I’ve also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you’re happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run.

This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you — for free — exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

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What’s Important to You?

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What's Important to You

“If you don’t know how much you need, the default easily becomes ‘more.'” – Ryan Holiday

My job is usually to deconstruct world-class performers from business, military, entertainment, politics, or athletics, and then to tease out the routines and habits you can use.

But in this in-betweenisode, Ryan Holiday, author of the book Ego Is the Enemy, shares a chapter called What’s Important to You? This chapter alone is worth the price of the book, and it contains many fundamental truths that can be applied to business and life. (The book is also the newest addition to my book club, which can be found at audible.com/timsbooks.)

If you like what Ryan has to say, check out the recent conversation we had, which dives deeper into what he’s all about.

If you only have 5 minutes, listen to this segment on why most people have trouble appreciating their own successes.

Please enjoy!

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Want to hear another podcast with Ryan Holiday? — In this episode, we discuss the “big three” Stoics, how Stoicism applies to the modern world, and how to improve your decision-making when stakes are high (stream below or right-click here to download):


This episode is brought to you by Headspace, the world’s most popular meditation app (with more than 4,000,000 users). It’s used in more than 150 countries, and many of my closest friends swear by it. Try Headspace’s free Take10 program — 10 minutes of guided meditation a day for 10 days. It’s like a warm bath for your mind. Meditation doesn’t need to be complicated or expensive, and it’s had a huge impact on my life. Try Headspace for free for a few days and see what I mean.

This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you — for free — exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

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Tony Robbins – On Achievement Versus Fulfillment

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Tony Robbins returns

“I love quotes…but, in the end, knowledge has to be converted to action or it’s worthless.” – Tony Robbins

I’m very pleased to welcome Tony Robbins (@tonyrobbins) back to the show. (You can check out our previous in-depth conversations here: Part 1 and Part 2).

For those of you that aren’t familiar, Tony Robbins is the world’s most famous performance coach. He’s advised everyone from Bill Clinton to Mikhail Gorbachev to Serena Williams, and Leonardo DiCaprio to Oprah (who calls him “superhuman”).

This time around, we discussed a number of topics we didn’t cover in our previous interviews. I also hit him with some new rapid-fire questions. Some of the highlights of our conversation include:

  • Tony’s best investment ever
  • Quotes he lives by (and how he puts them into action)
  • The worst advice he regularly hears
  • Why he changed his diet for the first time since age 17
  • And much, much more

If you only have 5 minutes, listen to this segment where Tony explains “The 90-second rule.”

Without further ado, please enjoy this follow-up conversation with Tony Robbins.

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Want to hear another podcast with Tony Robbins? — Listen to my conversation with Tony and Peter Diamandis, the CEO of the XPRIZE Foundation. In this podcast, you’ll learn from two successful businessmen who regularly advise everyone from Serena Williams to Bill Clinton, from NASA to the world’s fastest growing companies (stream below or right-click here to download):


This podcast is brought to you by Audible. I have used Audible for years, and I love audiobooks. I have two to recommend:

  1. The Graveyard Book by Neil Gaiman
  2. Vagabonding by Rolf Potts

All you need to do to get your free 30-day Audible trial is go to Audible.com/Tim. Choose one of the above books, or choose any of the endless options they offer. That could be a book, a newspaper, a magazine, or even a class. It’s that easy. Go to Audible.com/Tim and get started today. Enjoy.

This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you — for free — exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

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Seth Godin on How to Think Small to Go Big

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Photo credit: Jared Goralnick

“The lessons we remember are the lessons we learn the hard way.” – Seth Godin

Seth Godin (@thisissethsblog) is the author of 17 bestselling books that have been translated into more than 35 languages. He writes about the way ideas spread, marketing, strategic quitting, leadership, and — most of all — challenging the status quo in all areas. His books include Linchpin, Tribes, The Dip, Purple Cow, and What to Do When it’s Your Turn (and it’s Always Your Turn).

Seth has founded several companies, including Yoyodyne and Squidoo. His blog (which you can find by typing “Seth” into Google) is one of the most popular in the world. In 2013, Godin was inducted into the Direct Marketing Hall of Fame. Recently, Godin turned the book publishing world on its ear by launching a series of four books via Kickstarter. The campaign reached its goal in just three hours and became the most successful book project in Kickstarter history.

His last episode was quite a bit longer and dug deep into his bio, routines, philosophies, and suggestions.

This one is much shorter — think of it as philosophical steroids. It may take a few minutes to get into, so be patient. Here, you’ll find pithy, actionable things that you can implement, such has how to keep track of the right things and how to create a narrative that serves you best. It’s very simple, but it’s a foundational skill and mindset that I try to practice myself. This was a fantastic reminder.

If you only have 5 minutes, you won’t want to miss Seth’s thoughts on the one thing that most marketers do wrong.

Please enjoy round two with Seth Godin!

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Want to hear another podcast related to leadership and marketing? — Listen to my conversation with Derek Sivers. In my first conversation with Seth Godin, he mentioned that this is his favorite episode. “I love Derek,” were his exact words. In this podcast, Derek discusses developing confidence, finding happiness, and saying “no” to millions (stream below or right-click here to download):



This podcast is brought to you by Gymnastic Bodies. This is the training system that I am most obsessed with at the moment. Coach Sommer appeared on a previous episode of the podcast, which turned into a sleeper hit. He is the former USA national team coach for men’s gymnastics and creator of this bodyweight-based training system. I’m not easily impressed, and I have been completely blown away by the sophistication and the elegance of his programming.

I have been using Gymnastic Bodies for just a few months now, and I already feel more flexible and stronger than I have in years. Check out GymnasticBodies.com/tim, where you’ll find the Fundamentals course for diagnosing your weakest areas, those you can tweak for fast improvements. It is incredible. Take a look at GymnasticBodies.com/tim for more details and a large discount.

This podcast is also brought to you by TrunkClub. I hate shopping with a passion. And honestly, I’m not good at it, which means I end up looking like I’m colorblind or homeless. Enter TrunkClub, which provides you with your own personal stylist and makes it easier than ever to shop for clothes that look great on your body.

Visit trunkclub.com/tim, answer a few questions, and then you’ll be sent a trunk full of awesome clothes. They base this on your sizes, preferences, etc. The trunk is then delivered free of charge both ways, so you only pay for clothes that you keep. If you keep none, it costs you nothing. To get started, check it out at trunkclub.com/tim.

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

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Mike Birbiglia, The Sleepwalking Comedy Giant

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Photo credit: Evan Sung

Photo credit: Evan Sung

“Art is socialism, but life is capitalism.” – Mike Birbiglia

Mike Birbiglia (@birbigs) is one of the best-known and busiest working comedians in the world, both behind and in front of the camera. His standup blends elements of theater, film, storytelling, and comedy.

Mike has been deliberate in studying many crafts and tying them together, which is reflected in a diverse string of successes: sold-out tours as a solo theater act, New York Times bestselling books, off-Broadway shows, feature film, TV, and more. In recent years, his work has appeared on public radio’s This American Life, where he began a meaningful collaboration with host and producer Ira Glass.

Currently, he is the creator, writer, and star of the new film Don’t Think Twice, which was just released. I loved it, which I do not say lightly. Check it out.

So…how the hell does he do it all? I aimed to find out.

In this conversation, we cover a ton, including:

  • His writing process and schedule
  • Favorite books, documentaries, and TV shows
  • Morning routines
  • Stories and lessons from Oliver Stone, Ron Howard, and others
  • How he “workshops” and develops material
  • Hilarious interactions with POTUS
  • The best pizza joints in NYC
  • Which three comedians he’d combine into one “super comic”
  • How he runs jokes by other people
  • And much, much more…

If you only have 5 minutes (and need a good laugh), here are Mike’s rules for good sex.

Enjoy!

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Want to hear another podcast related to comedy? — Listen to my conversation with Bryan Callen, who is a world-class comic and prolific actor. Stream this episode below or right-click here to download.



This podcast is brought to you by Four Sigmatic. I reached out to these Finnish entrepreneurs after a very talented acrobat introduced me to one of their products, which blew my mind (in the best way possible). It is mushroom coffee featuring chaga. It tastes like coffee, but there are only 40 milligrams of caffeine, so it has less than half of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It put me on fire for an entire day, and I only had half of the packet.

People are always asking me what I use for cognitive enhancement — right now, this is the answer. You can try it right now by going to foursigmatic.com/tim and using the code “Tim” to get 20 percent off your first order. If you are in the experimental mindset, I do not think you’ll be disappointed.

This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you — for free — exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

Read More

40 Comments / Leave a comment or question