“How do you balance the desire to live longer with the desire to perform well?” (Tweet It)
– Peter Attia, MD
This episode delves into all types of performance enhancement and tracking — optimizing blood testing, drinking “jet fuel,” training for ultra-endurance sports, consuming synthetic ketones, using metabolic chambers, extending longevity by avoiding certain types of exercise, and much more.
Peter Attia is the co-founder and current president of the Nutritional Science Initiatives (NuSI).
He is an ultra-endurance athlete, compulsive self-experimenter, and one of the most fascinating human beings I know. Peter also earned his M.D. from Stanford University and holds a B.Sc. in mechanical engineering and applied mathematics from Queen’s University in Kingston, Ontario, Canada. He resided at John Hopkins Hospital as a general surgeon, then conducted research at the National Cancer Institute under Dr. Steve Rosenberg, where Peter focused on the role of regulatory T cells in cancer regression and other immune-based therapies for cancer.
PLEASE: Join Peter and I (I’m matching up to $50,000) in supporting this high-leverage project, ideally before the end of December.
- Listen to it on iTunes.
- Stream by clicking here.
- Download as MP3 by right-clicking here and choosing “save as.”
This episode is brought to you by Onnit. Joe Rogan introduced me to Onnit, and since then, my garage has resembled a showroom. I own Onnit supplements (like chewable melatonin for jetlag and flights), maces, battle ropes (not “battle robes,” as I first heard it), kettlebells, and enough gear to ensure a lifetime of self-inflicted torture and higher performance.
This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results.
QUESTION(S) OF THE DAY: What counter-intuitive physical “hacks” or dietary approaches have been most impactful in your life? Please let me know in the comments.
Scroll below for links and show notes…
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