Stanley McChrystal (@stanmcchrystal) retired from the U.S. Army as a four-star general after more than 34 years of service. Former Defense Secretary Robert Gates described McChrystal as “perhaps the finest warrior and leader of men in combat I ever met.”
From 2003 to 2008, McChrystal served as Commander of Joint Special Operations Command (JSOC), where he was credited with the death of Abu Musab al-Zarqawi, leader of Al-Qaeda in Iraq.
His last assignment was as the commander of all American and coalition forces in Afghanistan. He is a senior fellow at Yale University’s Jackson Institute for Global Affairs and the co-founder of CrossLead, a leadership consulting firm.
In this episode, we discuss everything imaginable, including:
– Why he only eats one meal per day, and what he eats
– His exact exercise regimen
– Tactical and psychological lessons of combat
– Self-talk used before and after difficult missions
– The development of mental toughness
– Favorite books, documentaries, etc.
– And much, much more
Chris Fussell (@FussellChris), who also joins the conversation, is a former U.S. Navy SEAL officer, former Aide-de-Camp for General McChrystal, and a current senior executive at CrossLead.
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Want to hear a podcast related to personal security in the digital age? — Listen to my conversation with Marc Goodman, a former FBI futurist focused on defeating high-tech crime. Learn how not to be an easy target — stream below or right-click here to download:
Also, don’t miss my interview with hacker Samy Kamkar. — Listen to our conversation on conquering online dating, opening locked cars, and his story of accidentally taking down MySpace with the fastest-growing “worm” of all time (stream below or right-click here to download):
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QUESTION(S) OF THE DAY: In your opinion, what makes a good leader, and who exemplifies those qualities? Please share in the comments.
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