The 4-Hour Chef is Available 24 Hours Early… in Panera Bread?!?



Barnes & Noble is boycotting The 4-Hour Chef in its 723 or so retail locations nationwide.

That makes me cry a little, but… Panera Bread has nearly 1,500 bakery-cafes in the US. Starting today, Monday, November 19th, I’m running an experiment with my good friends at Panera.

24 hours before the official pub date of The 4-Hour Chef, you can get an advanced copy at one of Panera’s four downtown Manhattan locations. Books will be on-sale from 10am-6pm EST. Not only that, but you can now order 4-Hour Chef-approved Slow-Carb Diet® dishes in the same locations. Just tell them you’re ordering from the “hidden menu”.

Pay ‘em a visit and check out the new set-up — it’s all a hint of things to come:

86th and Lexington Ave.
29th St. and 7th Ave.
10 Union Sq. East
39th St. and 5th Ave

For the official pub date — Tuesday, 11/20 — I’ll be signing and selling copies of The 4-Hour Chef at the 5th Avenue location from 3pm-6pm.  I’d love to see you and say hello in person!

Big things are afoot.  Plans are being schemed.  Old models shall be stress-tested.

A teaser:  If you order the hardcover of The 4-Hour Chef by 11:59pm PST tonight, you will get a $5 Amazon Gift Card automatically.  Then, the Kindle edition of The 4-Hour Chef will mysteriously drop from $9.99 to $4.99 at midnight (11/19) and remain that price until midnight 11/26.  This means:  If you order the full-color hardcover of The 4-Hour Chef  (the optimal reading experience, IMHO) before midnight tonight, you can get the Kindle edition for free!  Details here.

And not to worry: If you already ordered the hardcover, you’ll still get the $5 gift card. If you ordered the Kindle edition at a higher price, you’ll only be charged the $4.99.  Winning.

Much, much more to come.  BitTorrent and Panera partnerships are just the beginning.

Kia kaha,



If you missed the samples from every section, here they are again:

Front Matter:  (PDFblog post)
Introduction:  (PDFblog post)
Meta-Learning:  (PDFblog post)
The Domestic:  (PDFblog post)
The Wild:  (PDFblog post)
The Scientist:  (PDFblog post)
The Professional:  (PDFblog post)

Posted on: November 19, 2012.

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106 comments on “The 4-Hour Chef is Available 24 Hours Early… in Panera Bread?!?

  1. Tim, you’ve started me on a complete life change since I first heard about the SCD. Since then, I’ve lost 75 pounds and gained the courage and motivation to start my own business.

    You rock! Can’t wait to meet you tomorrow at Panera!


  2. Well done Tim! I’m very impressed with how much promotion your doing. Especially with all the prizes you announced in your earlier post. I know it may be difficult to track but it’d be great if you could graph the sales of your three books over time from launch so that they could be compared. I’m sure it’d provide interest insights.

    I’ve also give your book a mention on the new site I’m launching here:
    It’s still early stage but I thought I’d include your book up there as one of the first products.



  3. OMG, I think you’ve just crossed the line from “talent” into “genius”! Maybe Panera Bread should bake a 4HC-shaped loaf as a promotional tool?


  4. Pure Genius… I bow down to your creativity and resolve to beat Goliath and maintain the position of non-conformity.

    Book was ordered a few weeks back so looking forward to getting my grubby hands on it and leveraging my learning strategies.

    All the best



  5. I purchased the Kindle version after seeing that the price would be reduced to $4.99 in this blog post, but the book was just released (and downloaded to my Kindle) and I was charged $9.99. Am I mistaken to understand that this should have been $4.99?

    Either way it’s not a big deal to me and I’m happy to contribute what’s fair to your cause. Looking forward to reading this!


  6. Hey Tim,
    Not sure if you are aware, but the kindle version is being charged at $5.99. I pre-ordered long ago, when you first told us about it. And being an avid reader of your blog and a big fan of 4HWW book, i jumped at it.

    Just tot u should know abt the price of $5.99, since you been advertising that its gg to drop to $4.99…

    Sincerely hope you can get this rectified asap, o.w there might be some outburst from your critics :)



    • The pre-order price is fixed and it won’t go down according to their refunds section. I got charged 5.99, returned it and used the coupon for the free book. So it was a win. I would really consider doing this.


  7. Tim, I’m in the UK. The postman just dropped off your book 5 mins ago. I immediately opened it up and flicked through it.

    It’s the most beautiful book I’ve ever seen. Even the new-book-smell is delicious.

    Thanks Tim for producing something as gorgeous as this!


  8. Is this happening to anyone else?

    The Amazon link to the Kindle version of the 4 Hour Chef has a banner with “Instant Order Update for D. You purchased this item on November 29, 2011.” Clicking on “view this order” takes me to an invoice ( showing I ordered it almost a year ago! I have no problem with this as I was intending to purchase it anyway, but I am wondering how this happened as I am fairly certain I did not pre-order.


  9. Hi Jaicidi/Tim,

    I’m also based in the UK and was wondering what the best way is to get my hands on a hardcover book while also enjoying the reduced cost Kindle edition.
    I can order the Paperback edition in the UK but would rather have this one in hardcover edition, but with Kindle back-up.

    The price of $21 in the US is an amazingly good deal, especially with all the little extras… Anything in the UK?

    Any tips?




    • I ordered the paperback since the hardback isn’t offered by Amazon UK, neither is the kindle deal.

      Since Tim’s goal is to make a splash in the US book market (i.e. getting onto the bestseller lists) I can understand why there aren’t many international offers. But that’s cool with me.

      You can work around it by using 3rd party delivery service where you can order items from the US and have it shipped to you. Tim provided the url of a company in his previous book-bundle-purchase-offers post.


      • Thanks Jaicidi for your feedback! Oh ok it is the paperback version…
        Did you see Tim’s latest post? About this also being the UK launch, well paperback it is then I guess? ;-)
        And he’s coming over in Jan 2013, should be good!


  10. Hi Tim,

    Just had a look and I can obviously order on Amazon US (while based in the UK) but then when it comes to the Kindle edition I get the following message:
    “Kindle titles are available for UK customers on
    Continue shopping on the Kindle Store at”

    I assume that this means that UK customers won’t be able to buy the Kindle edition at $4.99 (or equivalent). shows me a standard Kindle price of $15.87 already compensating for the higher Pound Sterling price of £9.99

    Any suggestions? Will you organise an official UK launch later?

    Many thanks in advance for your feedback,



    • Greg,

      You can change the country under “manage your kindle”. For US mailing address I used hopshopgo address and kept my billing address the UK one.

      Hope that helps.


      • Hi Arif,

        Many thanks for your feedback. Just out of curiosity, are you paying import VAT on the goods you receive via HopShopGo? Books are not subject to an import Duty, but from my understanding you could be asked to pay 20% VAT.
        I am a bit late now anyhow to take advantage of the US offers, so I might just get the UK Kindle Edition for the time being. A hardcover copy is tempting though…

        Kind regards,



  11. Strange – I followed the instructions to the letter. Followed the link. Put the print version in my cart, ordered the book.

    Got confirmation that pre-order was in. Great.
    An hour later I got charged $9.99 for the Kindle version and was able to download that. Naturally this was minutes before the price drop on the website – odd that it shipped me the kindle version without me ever ordering it, or waiting until the price drop.

    $4 isn’t that big of a deal, but the process didn’t work quite as advertised.



    • Just an update -
      First: I figured out why this happened – I had put in an advance order for the Kindle version so I got it without ordering it (duh!), it was just coincidence that the kindle order came through 2 minutes after I ordered the print version.
      Second, Amazon sent me the $5 gift card for ordering the print verison
      Third, Amazon also send me another $5 gift card (and auto-applied it to the 4HC kindle order) to adjust the Kindle version price.

      SO ALL IS GOOD, EVERTHING turned out as advertised!


  12. FYI I got my Kindle pre-order and they charged the full $9.99. I went to customer service to get the drop to $4.99 and they wouldn’t do it. I ended up returning the book (easily done through your Kindle Library) and repurchasing for $4.99.


  13. Tim,

    I think that you caught Amazon by surprise with your announcement of the price change and that existing orders would be honored at the lower price. I pre-ordered a Kindle copy of your newest book, but was charged full price. When I contacted an Amazon rep they seemed a bit surprised that I knew in advance that the price was going to change. I ended up getting a refund and have re-ordered. Just wanted to give you a heads up.



  14. I’m a tferriss fanboy, so I’ll pay whatever price you charge. I pre-ordered the kindle version and was charged $5.99 instead of the $4.99 mention in your post.

    Again, like a lot of people here, it’s not about the money. I find the value of your work to be priceless.

    Just wanted to make you aware of how widespread the issue is.


  15. Hello Tim & Team,

    Just to let you know, I pre-purchased the kindle edition of the 4-hour Chef a long time ago (a year or something), for US$5.99… Now that I’ve finally received it, I see Amazon has charged their regular price of US$9.99 to my card… Not that big of a deal, but many people may be in the same situation and some could feel ripped off, specially now that the ebook is on-sale for US$4.99.




  16. I, like many others, also pre-ordered both the Kindle and Hardcover editions almost a year ago Tim. I also got an email saying that I was being billed the 5.99 original price. The way this is going so far, I would not pre-order next time you release a book.

    It’s been stated in the comments, but I hope something is being done to take care of the people who have been here from the beginning as far as these promotions go.


  17. Would those of you who are getting your books signed in Manhattan today let the rest of us know how things went? What was it like to meet Tim in person? Thanks!


    • Hey Joanne,

      It was so great! I mean the guy is a bestselling author yet he’s so humble, friendly, and generous with his time.

      He genuinely looks forward to spending a few minutes chatting with his fans; and he is a wealth of advice, especially for an aspiring entrepreneur like myself.

      It was also wonderful being able to just tell him how much gratitude I have for his work. For me, things like getting in shape, starting a business, and following my dreams always seemed so impossible until reading Tim’s books.

      Definitely an inspiration and I’m so glad I made it out.

      FYI, I’ve been working remotely from Panera since noon to make sure I got to see him early. And I’m glad I did — this line keeps getting longer and longer..


  18. Book Error

    Don’t know where to post this, but this is the post I had open when I noticed it:

    On page 54 of the hard cover, left side under “Flavor profiles:” you have “Last, play with, which is based[...]”

    What is supposed to be there? It seems like something is missing.


    • Hi Roland,

      The price depends on where you are based? adapts its $ pricing based on where the web site visitor is geographically located.
      If you were to go via a US proxy you would probably see $9.99.

      From the UK I am presented with $15.87 on




  19. Pre-ordered book. Amazon On-trac came to my “gated community” and said “F this!”. I call back and tell them to leave at the front office.

    Next day I go to font office… “Closed untill end of thanksgiving”
    :( Gotta wait another 3 daysto get my 4-hour chef!!! oy!



  20. Hey Tim – LOVE the book!! I bought mine as a pre-order in 2011 and for some reason the $5 gift card didn’t get hooked up to my Amazon.

    Fuckin great book though!!!



  21. Sheer awesomeness my bru! I’m lovin’ the outside the box, no-such-thing-as-an-obstacle approach. I’m keen to sink my teeth into this one brudda. I’m also lovin’ that you used “kia kaha”…Maori through and through.


  22. Hi Tim, all my boyfriend wants for Christmas is a hardback copy of the 4 hour chef. I’ve checked the bookstores in the UK and obviously they have supported the big boys. I’ve checked amazon UK, they only sell the paperback.
    Is it only available on hardback in the U.S.?



    • Hi Abi,

      I experienced the same problem actually. But you can buy from Amazon US for delivery in the UK. I always wondered if you would end up paying Import VAT on this (20%)? There is no Import Duty on books luckily.

      In the end I will probably end up buying the Kindle edition, once Tim decides to also give the UK customers a good deal… not so subtle hint ;-)

      All the best,



    • Hi Cain,

      If you ordered the book before midnight PST on 11/19 (I believe), you should have received a $5 Amazon coupon via email. This might’ve been limited to US residents, but I’m not 100% on Amazon’s fine print.

      Hope that helps!



  23. Along the same lines as Tristan a couple comments back, I pre-ordered the book last year and never saw a gift card come through in my email or Amazon account…


  24. Hello was very excited to begin the 4-hour Body/ 4-hour Chef regimen.

    Much to my chagrin I gained 5lbs……can’t figure out what i have been doing wrong. ???? No fruit No grains Eat every 4 hours meat and vegetables…I have had success in the past with low-carb lifestyle …. following the exercise ideas in the book. Eat protein first thing in the morning.

    The good news is I do FEEL better but am so disappointed with my weight-loss….I was expecting to loose at least 5lbs the first week. I weighed in at 200lbs 7 days ago and was shocked when I hopped on the scale this morning……205lbs!!!!!!!!!!!!! always weigh myself naked so….I must be doing something wrong??????

    Please help any wisdom would be greatly appreciated.

    With Best Regards Jimmylee


  25. Barnes and Nobles is on the way out anyways. I’d think getting it on (and having them stock it and ship it for you) would be way more important then in Barnes and Nobles stores. Don’t they only sell on consignment anyways? Why would you want that?