This short presentation, delivered in Berlin at the NEXT Conference, covers the four key principles of the #1 New York Times bestseller, The 4-Hour Body. It also includes an interview with the fantastic David Rowan, editor of Wired Magazine in the UK.
The Q&A covers smart drugs, Ambien, measurement of “thoughts” (prefrontal cortex activity), and more.
All speaker videos from NEXT can be found here, and include some gems, like the inimitable CTO of Amazon, Dr. Werner Vogels.
The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out this page.
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I am looking for 4hourbody.com/exercise as explained in your audio book
Hi, Jeff –
You’re going to want https://tim.blog/exercises/ now.
Thanks for the question.
Best,
Team Tim Ferriss